Every Third Space PT is unique.
Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

As a national-level bodybuilding champion and international athlete, he knows what it takes to achieve real, transformative results. With years of experience in pushing his own limits, he brings that same level of dedication and expertise to every client he trains, helping them unlock their full potential.

Tower Bridge

Lee Middleton

Lee takes a holistic approach to health and fitness, combining expertise in nutrition and strength training to help individuals achieve transformative body composition changes.

Wood Wharf

Callum Steward

Callum’s approach to fitness is entirely bespoke, combining habit formation with transformative body and lifestyle changes. Leading by example, he strikes the perfect balance between a sustainable lifestyle and world-class results.

Wimbledon

Laura Essex

Laura combines her experience as both Pilates instructor and personal trainer, specialising in mobility and calisthenics, helping clients move better, feel stronger, and build total-body control.

Richmond

Jack Frere-Smith

Jack is dedicated to helping you build strength, improve cardiovascular health, and develop lifelong habits that support longevity. His training programmes are designed around your unique needs, ensuring every exercise is tailored to your goals and ability.

Wimbledon

Adam Murray-Lee

Adam is a passionate personal trainer who empowers clients through energetic, supportive sessions. By blending boxing techniques with tailored workouts, he delivers fun, effective training that helps clients hit their goals.

Moorgate

Aleisha Stonehouse

Aleisha combines her expertise in strength, endurance, and women’s health with a background in injury rehabilitation and performance coaching to deliver training that’s grounded in science and infused with heart.

Tower Bridge

Yash Krishna

Yash’s education, along with his passion for coaching and fitness, drives him to support, educate, and empower his clients to achieve improved performance.

Soho

Isaak Nathan

As an international athlete, Isaak understand what it takes to create lasting change. The same focus that drives my performance now fuels my coaching, helping clients break barriers and become their strongest, fittest selves.

Battersea

Paul Ratcliffe

Paul believes that fitness is one of the greatest investments a person can make in themselves. It’s not just about looking good—it’s about feeling strong, moving with confidence, and building the resilience to take on whatever life throws your way.

City

Lucy Shiplee

Lucy is a passionate and motivated trainer who sees fitness as a lifestyle, not just performance. A former competitive swimmer and rower turned CrossFit coach and personal trainer, she uses years of experience to help others move better and push their limits.

City

Charlie Roche

With over 60 boxing matches under his belt, Charlie truly understands the meaning of the phrase, “you get out what you put in.” For more than 10 years, he’s been dedicated to bringing out the best in others.

Islington

Hannah Melvin

Hannah takes a dynamic, performance-focused approach to training, creating an empowering, and motivating environment where every client can thrive.

Tower Bridge

Jamaal Grant

Jamaal’s adaptable coaching style and commitment to continuous learning underpin his proactive approach. He’s dedicated to delivering high standards, enhancing quality of life, and ensuring you feel comfortable and supported throughout your journey.

Moorgate

Kenny Mbongo

With over 7 years of experience, Kenny has helped hundreds of busy professionals achieve their best physical shape through tailored, results-driven training.

Wood Wharf

Pippa Wood

Dr Pip adopts a balanced holistic approach to training, with a combination of Pilates, yoga, resistance and endurance training. Pip focuses on training for overall longevity and wellbeing, promoting good recovery and sleep.

Transformative impact.

“Max’s thoughtfully designed program left me feeling confident, stronger, and helped me find the perfect balance between taking care of my body, improving performance, and looking great. After 20 years of training, I’ve never come across a more skilled and complete trainer. He’s the best I’ve ever had!”

“Working with Sam has been a very positive experience! From day one, his energy and enthusiasm were infectious, making every workout something I looked forward to. He tailored a program that perfectly fit my goals, pushed me beyond my limits in the best way, and always celebrated every milestone with me. Thanks to Sam’s guidance, I’m not just stronger and fitter, but I’ve gained confidence and a genuine love for exercise.”

“I was looking for someone to help introduce strength training into my fitness regime. Sara is extremely knowledgeable, motivational and supportive. Her sessions are varied and well planned, tough but fun and enjoyable at the same time. I look forward to them every week. After a short time I am already feeling – and seeing – the benefits. Highly recommend!”

“Totti’s knowledge is incredible, and I love how he structures each session. He always explains why we do what we do, which I really appreciate. Without even realizing it, he packs everything into that one hour, and the time just flies by.”

“Zoe is not only a fantastic trainer, she’s also one of the kindest humans I know! She cares deeply about her clients and their personal fitness journey. Every session is tailored to my exact needs on the day which keeps me motivated and encouraged to keep going back. I’ve seen great progress and enjoying my time in the gym thanks to Zoe”

“Edvard exceeded my expectations as a trainer. He not only was patient, concise and took my concerns and personal needs into account- but also had the passion and drive to help me achieve my goals. He is extremely hard working and a huge asset to the Third Space community.”

“Leon, you were exceptional! Your insightful tips, detailed explanations, and warm-up techniques were exactly what I needed. Your knowledge, surpassed my expectations and left me feeling educated and motivated. I look forward to more sessions with you!”

Omar sharif

“Training with Brad has been an absolute game changer for me. Since working with him, I’ve seen improvements in my body composition, gained muscle mass, lost weight, and feel stronger than ever. Not only do I look better, but I also feel more confident in the gym. Bradley has helped me master my technique and form, which has made a huge difference in my workouts.”

Omar sharif

“Working with Roland has completely changed my approach to fitness and nutrition. I’ve learned how to balance and structure my lifestyle in a way that supports my goals.”

Amanda

Enquire today

Every Third Space PT is unique. Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Transformative impact.

Enquire today

Every Third Space PT is unique.
Find yours.