Ben James
Ben James
With 15 years of dedicated service in the British Army and more than a decade of experience in coaching physical fitness, Ben brings a unique blend of discipline, resilience, and expertise to his personal training approach.
Strength and Conditioning
Functional Training
Muscle Gain
Weight Management
Mental Resilience and State of Mind
Level 3 PT
Level 4 Strength and Conditioning
Level 1 Certified Functional Strength Coach
Ben’s mission is to develop individuals both physically and holistically, focusing not only on physical transformation but also on building mental wellbeing and resilience. He believes that fitness is a journey that goes beyond the gym environment; it’s about cultivating a mindset that thrives on challenges and embraces growth.
