Delicious, natural food to satisfy every goal
Nutrition is a key aspect of fitness: Natural Fitness Food was created to help you get the most out of your training. Our menu is designed in collaboration with elite sports performance nutritionist, David Dunne and hand made by our team of chefs.
A selection of meals, snacks, and organic cold-pressed juices are available from our made-to-order smoothie bar at our clubs. Freshly made, nutritionally formulated, and packed with flavour, Natural Fitness Food provides a delicious way to reach your goals.
High protein, low carbohydrate and calories to replenish and protect muscle whilst using fat as a fuel source. With fresh, antioxidant-rich vegetables to aid recovery and support immunity
Perform at your peak and recover from tough sessions. A balanced macronutrient split helps the body perform, burn fat and build muscle contributing to a lean, toned physique.
Extra calories and quality nutrients to provide high energy and support lean muscle growth, optimise athletic performance and promote rapid recovery.
Combining high quality plant protein and a range of complex carbohydrates and healthy fat sources to support optimum body function.
High protein, low carbohydrate and calories to replenish and protect muscle whilst using fat as a fuel source. With fresh, antioxidant-rich vegetables to aid recovery and support immunity.
High Protein to protect and maintain muscle mass.
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Low Carb to increase fat burn.
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Antioxidant rich to aid recovery and support immune function.
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Fibre rich to improve gut health.
GUIDELINES
Protein 30-39g
Fat 15-30g
Carbs 5-19g
Perform at your peak and recover from tough sessions. A balanced macronutrient split helps the body perform, burn fat and build muscle contributing to a lean, toned physique.
High Protein to build lean muscle mass.
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Unprocessed Carbs to fuel and support recovery
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Quality fats to provide low intensity fuel, aid hormone production and reduce inflammation.
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Antioxidant rich to aid recovery and support immune function.
GUIDELINES
Protein 30-45g
Fat 15-20g
Carbs 40-50g
Extra calories and quality nutrients to provide high energy and support lean muscle growth, optimise athletic performance and promote rapid recovery.
High leucine protein to support muscle function and build lean muscle mass.
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High carbohydrate to fuel intense training and replenish depleted glycogen stores post workout.
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Quality fats to increase protein synthesis, aid hormone production and recovery.
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Antioxidant rich to aid recovery and support immune function.
GUIDELINES
Protein 35-50g
Fat 15-30g
Carbs 50-70g
Combining high quality plant protein and a range of complex carbohydrates and healthy fat sources to support optimum body function.
Carbohydrates for energy
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High quality plant proteins
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Free from animal products
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Rich in vitamins and minerals and antioxidants to support immune function
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