Natural Fitness Food. Created by nutritionists

Delicious, natural food to satisfy every goal

Nutrition is key to all health and fitness goals. Natural Fitness Food was created with you in mind, to help you get the most from your training with a delicious and accessible proposition. Our menus are designed with an elite sports performance nutritionist and are freshly hand made every day by our team of chefs.

Packed with flavour, nutritionally conscious and freshly made; healthy doesn’t have to be boring.

Locations

Canary Wharf
City
Soho
Tower Bridge
Marylebone

Opening times

Mon-Fri 7am-8:30pm
Sat-Sun 10:30am-3:30pm

Created by nutritionists, crafted by chefs

Explore our menu’s: Meals, Made-to-Order Shakes, Snacks & Hot Food.

YOUR GOALS

Clean

Low carbohydrate and high carbohydrate options all under 300 calories. CLEAN gives you greater control over your nutrition and calorie intake so you can get the most from your training.

Lean

High in protein, low in carbohydrates and calories, LEAN replenishes you after your workout whilst protecting muscle. With fresh, antioxidant-rich vegetables to aid recovery and support immunity.

Plant-Based

PLANT-BASED

Focused on providing high quality plant proteins, carbohydrates and healthy fats to support optimum body function. PLANT-BASED makes it easy to follow a vegan lifestyle, offering choices that don’t sacrifice your nutrition.

Vegetarian

Specifically designed for performance, VEGETARIAN is a sustainable, meat-free alternative, combining high quality egg and dairy protein sources with nutrient rich vegetables to reduce inflammation and support recovery.

Fuel

Increased protein, carbohydrates and healthy fats, FUEL provides extra calories and quality nutrients to support lean muscle growth, optimal performance and recovery from intense training.

@naturalfitnessfood

Fitness goes wherever you do. That’s why starting today, Third Space will be bringing your favourite classes live to your living room. Bodyweight and basic equipment options available. Head to @thirdspacelondon Instagram stories to see today’s timetable.

From 16th-18th at our Canary Whatf Mall site only - £1 flat whites made with Minor Figures Oat M*lk! Get in quick ☕️

Pictured here is Olivia, one of our superstar NFF team members and Seaarne - the site manager at our newest site in Islington. We have an amazing team at Islington who have done an incredible job opening up the site. Come past to say hello!

At NFF, we incorporate frozen bananas into a few of our shake flavours like the Alkalime, Banana Bread and Breakfast Beat. We also have the option to add a half or whole banana to any of our shakes for added nutrition and energy! Bananas are an excellent source of potassium, which is a vital mineral and electrolyte in the body that carries a small electrical charge. These charges cause nerve cells to send out signals for the heart to beat regularly and muscles to contract. Potassium is also needed to maintain a healthy balance of water in cells, and offsets the effects of excess dietary sodium. An imbalance in the diet of too little potassium and too much sodium can lead to high blood pressure. Bananas are also packed full of Vitamin B, fibre, magnesium, Vitamin C and manganese. Pictured here is our Berry Blast shake with extra ice and added banana 🍌

If you're in a rush, our bottled shakes are a great grab and go option! Why not grab one in the morning so you're prepared to fight the afternoon munchies with a healthy snack?

Our egg-white wraps are an ideal snack - high in protein and fibre and low in carbohydrates to curb that between meal slump and give you a healthy energy boost! They currently come in three flavours: Haloumi with Roast Peppers, Rocket & Sweet Chilli; Satay Chicken with Spring Onion & Cucumber; Grilled Chicken with Spiced Peppers and Houmous. Come and pick one up today!

Whey or Vegan
Chocolate or Vanilla

Price for members
£29.95