Nobody is average
There’s no one-size-fits-all approach to nutrition, our nutrition needs & requirements are as individual as we are so your strategy should reflect that. Working with our Nutritionists, you’ll learn how to eat to reach your goals based on your training and lifestyle.
MONTHLY Bespoke Nutrition ProgrammE
£195
Unlock your full potential with our Nutritionists. Tailored nutrition plans based on your training and lifestyle, plus the tools to keep it going. No generic solutions – your unique needs deserve unique strategies.
1:1 Bespoke Nutrition Consultation
£90
Working with our Nutritionists, your consultation will include; a food diary and lifestyle habits analysis, a discussion around your goals and nutrition requirements and actionable steps to achieve these.
Our credentials
Our team members are registered with both the Association for Nutrition (AfN) and the Sport and Exercise Nutrition Register (SENr), ensuring that they possess the knowledge and expertise necessary to provide the best possible service to our clients. Additionally, some of our nutritionists are also ISAK qualified and qualified Personal Trainers, providing an extra level of expertise in the field of sports nutrition and physical performance.
Head of Nutrition, Frances Smith
With extensive experience working with individuals at various stages of their health and fitness journeys, Frances understands the unique challenges many face when it comes to nutrition and exercise. Her goal is to empower individuals to make informed choices that enhance both their performance and overall well-being.
Frances holds a Bachelor’s degree in Human Nutrition (BSc) and a Master’s degree in Advanced Nutrition Practice (MAppSci) with distinction. She is also a registered nutritionist with the Nutrition Society of New Zealand.
What our clients have to say
“I was given the tools and mindset to realise I can still have a life without my ‘diet’ going out the window and I’ve actually enjoyed the process!”
Kate S
“THEY CUT THROUGH ALL OF THE MIXED MESSAGES OUT THERE. I FEEL MORE CONFIDENT AND EQUIPPED THAN EVER, READY TO SMASH MY PBS”
Sean M
“RACHEL IS SUPER KNOWLEDGEABLE– WE WORKED OUT A STRATEGY THAT WORKED FOR ME AND I HAVE COME AWAY GOOD HABITS I CAN SUSTAIN.”
Catherine S
You’ll Receive
Food Diary & Lifestyle Analysis
Personalised Nutrition Plan
& Tracking Documents
Bespoke Body Scan Analysis
Weekly 30min Consultation
(in person or online)
Weekly Group Q&A / webinar
Unlimited Access To Our Head Nutritionist
