4 Red Hot Reasons You Need To Start Hitting the Sauna

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@thirdspacelondon

No alarm. No problem. We often link sleep quality to quantity, but the two aren't always as connected as we think. . When we wake up naturally, without the use of external alarms, we tend to feel more energetic. . Our bodies are waking up of their own accord, usually at the end of a light sleep cycle. . Given free reign, the human body will usually act in its own self interest. So cut the clock and rise with the rays.
We’ve all been there.
Join our Elite PT @andyvincentpt tomorrow at 2:30pm as he talks to @lululemonuk Sweatlife about The Science of Strength Training. Tune into the live stream on our Insta stories.
Want to improve your posture and #mobility? Osteopathy could be the answer. . When the body is in alignment, the muscles are relaxed and the joints freed up. An #osteopath will use a number of techniques such as massage, manipulation, mobilisation and exercise therapy to help improve posture and get your body performing at its natural best. . For more info or to book an appointment with Third Space Medical swipe up in our Insta stories. 📷 @lukewtraining @jonpaynephoto
Fancy a lunch time sweat in the beautiful Canary Wharf roof garden? Sign up for our Metaburn class on Friday 12-13pm via eventbrite, link in IG stories.
Yes to a fluffy stack of Blueberry or Raspberry & Coconut protein #pancakes as a mid morning snack. @naturalfitnessfood
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Start your fitness journey today.

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