Training plateaus and how to break them

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@thirdspacelondon

Sushi grade yellow fin tuna grilled and served with crushed new potato, black olives, parsley, lemon, tomatoes and olive oil. Check out the new @thepearsonroom menu and website via link in bio.
The Barbell Bent-Over Row is an excellent compound movement working several muscle groups which incorporates your lats, rhomboids, rear delts, traps, and biceps. Helping to improve muscular strength and endurance, this is a great choice to ensure you are getting as much benefit out of your back training as possible.
Training plateaus and how to break them. In all areas of life, progression is just as important as consistency – but when it comes to our workouts, even the most finely-tuned bodies can stagnate. How do I challenge myself? Improve? What should I increase or cut-out from my routine? Find out in our latest journal post, link in bio. @tompushpulllegspodcast
Where @womenshealthuk works out. Sweat tested by Amelia Jean Jones, Health and Beauty Editor. The Method, “created by women, for women, this 45-minute workout uses only a mat and a resistance loop and movement at three tempos to enable head-to-toe muscle fibre activation, a no-sweat lactic acid and metabolic burn you’ll definitely feel the next day.” Link to article in bio.
Fun and flexible, taking your yoga outside provides an entirely different experience, allowing you to really connect with your surroundings. @4fitnessake
Third Space resident scuba instructor Michael Hamilton will be at Canary Wharf club reception on Monday May 22 from 5-9pm to chat to members about PADI training. Members get 20% off PADI referral courses and 10% off continuing education courses www.citydivers.com email: citydivers@aol.com
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Inductions are about gyms
This is about you

Join now