How to lose weight

The good, the bad and the dangerous
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@thirdspacelondon

Ever thought of losing weight with boxing? . Elite Trainer @georgetooheypt uses his experience of cutting weight for #boxing fights and runs us through the crazy and dangerous, to the safe and sustainable ways to shed kilos on our new Journal post. . Click the link in our Instagram stories to read George’s full article or comment below to ask him how to lose weight fighting.
Our Elite Personal Trainer and Head of Trainer Education @lukewtraining has explained to @huffpostuk why the impact on @p.poljanski, Tour de France cyclist, legs are prominent veins. "Just an indication of how lean Poljanski is and how much blood has been pumped to the working muscles", says Luke. . . Click the link in our Instagram stories to read the @lukewtraining full article on @huffpostuk
@anadiasyoga bending over backwards to build core and lower body strength. Yoga based inversions or mild-inversions are thought to relieve; stress, fatigue, anxiety, headaches.
Post workout relaxation has never looked so appealing. For expert stroke correction and training, book a session with one of our specialist swim coaches, or try one of our #swimming classes.
#TB to finding some tranquillity high in the sky at our Wellness Week at the top of @theshardlondon
Forget the notion that a barbell row is just a back exercise says @aliceliveing. Before you even perform your first pull, the glutes, hamstrings, and abdominals are working to stabilize you.
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