High-Performance Lifestyle:How To Perfect Progression

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@thirdspacelondon

Need a friendly little motivator? Strap this red belt on, count your MEPs and you'll be more motivated than ever.
Are your #treadmill efforts tapering? Performance physio Jon Codling gives us his top tips to boost endurance and minimise your injury risk. . Take an average of your daily mileage over the last four weeks. If you ran an average of 10 miles a day, then your target for next week should be no more than 1.2x that. 📷 @amyk.fitness
We all handle #stress differently. Swipe up in our Insta stories for the NHS’s top tips to address stress, in association with Professor Sir Cary Cooper. #HighPerformanceLifestyle @nhsenglandldn
Tried foam rolling but not sure you're doing it right? Try the ROMWOD app for easy to follow foam rolling and #recovery workouts. 📷 @fabbyfabunmi
High Performance Lifestyle Series | Sleep Tip 3: Do some deep breathing. . “Deep breathing acts as a powerful distraction technique, particularly if paired with counting. You want to aim to breathe out for longer than you breathe in, and pause after breathing in and out; so you might choose to count for three when you breathe in, then pause and count to five when you breathe out, then pause. Really focus on your breathing and counting, and if your mind wanders off, just take note of that and return your attention to the exercise. You may need to do this for ten minutes or so.” — Christabel Majendie, sleep therapist #HighPerformanceLifestyle
A space to focus and relax. Heated by infrared mirrors, designed for the perfect sweaty selfie. #ThirdSpaceCity
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