Third Space PT
Third Space PT

Dimple is a results-driven coach bringing energy, precision, and expertise to every session. Through tailored training and smart, sustainable habits, focusing on movement quality, build strength, confidence, and long-term results.

EXPERTISE

Strength & Conditioning
Sustainable Fat Loss & Lean Muscle
Mobility & Flexibility
Lifestyle & Habit Coaching
Injury prevention
Rehabilitation
Cardiac Rehabilitation

 

QUALIFICATIONS

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 1 and 2 ASA Swimming Teaching Qualification
Level 3 Pre and Post-Natal Exercise
Level 3 Sport Massage
Mac Nutrition Certified Nutritionist – in Progress
BSc Physiotherapy

Bio

Dimple brings over a decade of experience in the fitness industry, with a background in swim coaching and advanced study in physiotherapy. Her approach is rooted in movement quality, structured programming, and delivering long-term, sustainable results.

Having undergone her own transformation, she understands the discipline required to create lasting change and the impact it has on both physical and mental performance. As a lifelong learner, Dimple continually refines her methods to provide a high standard of coaching.

Her sessions are tailored, detail-focused, and results-driven, combining strength training, nutrition, and lifestyle strategies to help clients build strength, confidence, and resilience. Whether the goal is performance, physique, or overall well-being, Dimple delivers a premium coaching experience designed to help you move better, get stronger, and perform at your best.

Training for life