James Dunne
James Dunne
James is a health and performance coach with a background in both the corporate world and elite sport. As a former company director and ex-trainee professional footballer, he understands the demands of high-performance lifestyles and helps clients optimise their health, energy, body composition, and longevity.
Health Optimisation & Longevity
Strength & Functional Training
Fat Loss & Body Recomposition
Nutrition & Lifestyle Coaching
Stress Management & Recovery
Level 3 Personal Training
James combines evidence-based nutrition, strength training, lifestyle coaching, and recovery strategies to help busy professionals improve performance, resilience, and long-term health. Having previously worked as a company director, he understands the pressures of demanding careers, stress, travel, and balancing health with modern life. His sporting background shaped his passion for discipline, performance, and sustainable habits that support energy, recovery, confidence, and healthy ageing.
