Tower BridgeSe1

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Reformer Pilates

Find your balance in our dedicated Reformer Pilates studio with an energising ambience that will enhance your training and 14 reformers for optimum athletic conditioning.

Cycle

Intense cycling workouts that burn calories, improve fitness and get endorphins flowing – all powered by designer light and sound, energetic music and best-in-class instructors. A truly immersive experience.

Tower Bridge Swimming Pool

Swim

A dramatic black pool, surrounded by polished concrete and glowing green glass; a luxurious world away from “tile-and-chlorine”.

Tower Bridge Gym Floor

Train

The soaring double height, 28,000 square ft gym floor is packed with the latest performance equipment, from a bespoke functional rig to sled track. Build your spirit as well as your body.

Changing Rooms

Our changing rooms are more boutique hotel than gym. With natural skin, hair care products and fluffy towels, finish each workout refreshed, relaxed and ready for the world.

Tower Bridge HiiT Studio

High Intensity Studio

Close the door and block out the distraction – this is where work happens. Home to signature classes The WOD and Formula 3, our new studio features adaptive lighting, surround sound and integrated MyZone technology. Pushing yourself to new limits has never been more enjoyable.

Even the river view gives a sense of epic beginnings. Tower Bridge is pure double-height fitness inspiration – from a sprint track that brings the outdoors in, to a sauna with juniper log hot zones, a dedicated reformer pilates studio, inspiring group exercise classes to bespoke interactive lighting design.

FIND US

2b More London Riverside
London SE1 2AP

CLUB HOURS

Monday – Friday 06:00 – 22:00
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

CONTACT

020 7940 4937

GENERAL MANAGER

Josh Mayes-Cooper

Club Facilities

20m, 3 lane pool
Aromatic juniper log glass sauna
Aroma steam room
Day beds
Iroko panelling
28,000 square foot gym floor
Bespoke functional rig
15m sprint track
Performance cardio
Woodway treadmills
Functional training area
Free weights & Kettlebells
Plyo boxes
Trainer in your ear
Cowshed products
Fluffy towels
Iron boards
Hair dryers
GHD hair straighteners
Premium locker (rented monthly)
14-person capacity Reformer Pilates studio
Wattbikes
Ic7 bikes with performance feedback
Physiotherapy
Osteopathy
Nutrition

Tower Bridge Swimming Pool

Tower Bridge Squat Racks

Third Space Sports Med

Award-winning classes led by the best instructors in London. Third Space Tower Bridge offers a huge range of classes that make fitness fun.

Filter:

Sound Bath

Lose yourself in deep relaxation and meditation. A unique soundscape of gongs, crystal bowls and percussion instruments will leave you feeling calm and rejuvenated.

Cycle at Third Space

Just Ride – Cycling Classes

Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

Lift class

Lift – Weightlifting Classes

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer.

Afterburner – Functional High Intensity Training

A high-intensity class that pushes EPOC (excess post-oxygen consumption) so that your body keeps working even after the session has finished.

Dumbbells exercise at Third Space Clapham Junction

Sweat X – Conditioning Classes

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn.

The WOD

The WOD – Workout of the Day Classes

Your Workout of the Day. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

HIIT studio workout at Third Space

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Pulse at Third Space

Set to the beat of the music, this low-impact barre workout uses ballet and Pilates-inspired isometric strength training techniques.

Third Space Formula 3 Class. The Formula to get you fit fast

Formula 3 – Rowing and Kettlebell Classes

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1

speed fiends

No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body.

Find your Personal Trainer

Third Space PT Antonia Garton-Sprenger

Antonia Garton-Sprenger

Discover your confidence & push your limits, create a new mindset around your exercise experience & unveil the strongest version of yourself.

Third Space PT James Drummond

James believes the key to success is working with his clients to create tailored fitness programmes that suits their unique needs.

Third Space PT Andrea Mora

Andrea aims to help individuals move better and become more confident through strength training and functional movement.

Jimmy is incredibly passionate about getting people results and changing the way they see themselves.

Third Space PT Josh Cox

Fitness and health can be easily overcomplicated. Josh’s approach is to show his clients how simple improvement can be.

Third Space PT Juliette Barron

Juliette Barron

Juliette’s journey began in the Professional Dance and Musical Theatre industry, where a deep passion for fitness and inclusivity was born.

Kelsey’s passion lies in helping people achieve pain-free movement by restoring mobility, addressing imbalances, and enhancing strength.

Third Space PT Liam Walter

Liam’s dedication to learning informs his hands-on coaching which prioritises client comfort, confidence, and long-term fitness.

Third Space PT Ross Sutton

Ross is an empathetic wellness and run coach who focuses on improving all aspects of your life to optimize performance in and outside the gym.

Third Space PT Sonny Phung

Sonny began his journey training in Calisthenics and competing in the Ireland & UK Calisthenics competition, ranking 6th.

Third Space PT Tom Farrand

Thomas is here to help you achieve your fitness goals. Approachable, passionate, and adaptable, Thomas will work with you to deliver the results you want.

Third Space PT Tom Lippitt

Tom is committed to supporting you in your fitness goals with an individualised Hybrid Training approach.

Zach uses his experience and knowledge of functional bodybuilding and CrossFit to help his clients achieve their goals.

Rachel Day Third Space PT

 Rachel is a trained classical dancer growing up with a big back ground in sport through competitive diving, tennis and swimming. She uses her training to influence how she works with all of her clients through mobility and strength training. She believes that strength training is optimal for clients to see the benefits they want in and out of the gym.

George Daniels Third Space PT

George is passionate about functional fitness, Hyrox, and running. He shares his love for lifting and fitness with his clients, focusing on strength and endurance for everyday life and fitness events. His goal is to help you build a balanced, strong, and healthy lifestyle—so you can live happily and compete with confidence.

Harrison Lyons Third Space PT

Harrison’s background in professional sport has lent itself to his expertise in strength and conditioning. He has worked with athletes ranging from rugby, CrossFit, lacrosse and hockey.

Frances Smith, Head of Nutrition at Third Space

Clapham Junction

Frances Smith (Lead Nutritionist)

Lee Middleton Third Space PT

Lee takes a holistic approach to health and fitness, combining expertise in nutrition and strength training to help individuals achieve transformative body composition changes.

Yash’s education, along with his passion for coaching and fitness, drives him to support, educate, and empower his clients to achieve improved performance.

Jamaal’s adaptable coaching style and commitment to continuous learning underpin his proactive approach. He’s dedicated to delivering high standards, enhancing quality of life, and ensuring you feel comfortable and supported throughout your journey.

Rachel Butcher - Head of Nutrition

Clapham Junction

Rachel Butcher (Head of Nutrition)

Rachel is a Registered Nutritionist specialising in performance, fat loss, and corporate wellbeing. She helps clients build sustainable habits to optimise energy, body composition, and overall health.

Ben’s strong background in cricket, rugby, and athletics fuels his passion for high performance and helping clients reach their full potential.

James Robertson

James is a transformation specialist who uses tailored training and lifestyle coaching to deliver lasting results. His 6 Pillar Strategy builds a leaner, stronger physique while supporting long-term health and vitality.

Be part of something bigger.

Membership

Group Plus

£325

Includes use of all Third Space Clubs. Initial access to these clubs will be staggered due to waitlists and access dates to each club will be confirmed on joining.

Group

£285

Group membership includes full access to all Third Space clubs, excluding Mayfair. Initial access to these clubs will be staggered due to waitlists and access dates to each club will be confirmed on joining.

Club

£247

Includes access to Tower Bridge club only.

Enquire today