Rachel is a trained classical dancer growing up with a background in sport through competitive diving, tennis and swimming. She uses her training to influence how she works with all of her clients through mobility and strength training. She believes that strength training is optimal for clients to see the benefits they want in and out of the gym.
Women’s health
Strength training
Body transformation
Weight loss
BA hons Dance studies
L3 REPS Personal Trainer
L4 NASAM nutrition coach
Women’s Health
Peri-menopause and post-menopause
Rachel is passionate about helping everyone feel strong and confident in the gym. Training as a dancer she uses her knowledge to enhance her coaching. Prioritising your goals and lifestyle to create a plan that ensure you reach your full potential. Having a niche in women’s health she is driven to educate all women about their body and how to use this knowledge to their advantage to change their life!
