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    • Natural Fitness Food
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Pulse

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Pulse at Third Space

Set to the beat of the music, this low-impact barre workout uses ballet and Pilates inspired isometric strength training techniques to build strength, endurance and flexibility while improving joint mobility and stability. Open to all levels and abilities, including newbies and pre and post-natal members.

Build Strength

Pulse targets and strengthens the lower body and core muscles to provide more stability and better posture whilst improving active flexibility.

 

Feel the burn

Hold the position and pulse. Isolate specific muscles and fatigue them quicker to increase muscular endurance and build strength.

Pulse to the beat

Music plays a key role in Pulse, focus on the beat and keep moving when your mind tells you to stop. Come for the exercise, stay for the latest house favourites.

“Come for the exercise, stay for the latest house music favourites .”

Clare Walters, Master Trainer
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Pulse upcoming classes

Wednesday 14 May
Tue 13
Pulse with Gabriella Antoniades-Parsons
Soho 17:10 - 18:05 (55min)
Tue 13
Pulse with Rachel Lopez
Islington 18:05 - 19:00 (55min)
Tue 13
Pulse with Sabrina Wong
Wimbledon 18:15 - 19:10 (55min)
Wed 14
Pulse with Sabrina Wong
Canary Wharf 06:30 - 07:25 (55min)
Wed 14
Pulse with Danielle Jade Wright
Soho 06:55 - 07:50 (55min)
View Full timetable View Full timetable
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