Third Space PT Tom Farrand
Third Space PT Tom Farrand

Thomas is here to help you achieve your fitness goals. Approachable, passionate, and adaptable, Thomas will work with you to deliver the results you want.

EXPERTISE

Sport Specific Strength & Conditioning
Olympic Lifting
Endurance Training
Fat Loss
Injury Prevention

QUALIFICATIONS

Level 3 Personal Trainer
Level 2 Fitness Instructor
Advanced training systems
Kettlebell training

Bio

Thomas’ years of experience in high performance rowing environments form the foundation of his approach to training you. He knows there is no one-size-fits-all method to achieve a given goal and that the greatest changes are made by enjoying the process. Thomas works with his clients to develop the program that will deliver sustainable results by finding out how you like to move. Having trained clients from the whole spectrum of sporting ability and experience, Thomas is ready to help take you from wherever you are now, to the results you desire.

Testimonials
"Working with Tom has helped me to overcome over a decade of chronic pain and injury. His attention to detail, willingness to experiment and tailor training to what works for me, and most importantly his constantly energetic and positive attitude, has helped me to surpass my goals again and again."
Flora

Training for life