SohoW1

Award-winning classes led by the best instructors in London. Third Space Soho offers a huge range of classes that make fitness fun.

TRX Max
Athletic + Rig

Challenge your muscular and cardiovascular systems with controlled lifting protocols and finish with high energy metabolic conditioning work. The complete TRX experience.

TRX Max

Sweat X
Athletic + Rig

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and our functional rig to give the maximum fat burn.

Sweat X

Afterburner
Athletic + Rig

The foundations of Afterburner are firmly rooted in EPOC (Excess Post-Exercise Oxygen Consumption), this widely varied high intensity functional training workout torches calories for hours after the class.

Afterburner

The WOD

A fun and inclusive version of everyone’s favourite daily workout. Your kids have seen how much you love The WOD, now they have a version that’s just for them. Your child will take part in an ever-changing class of carefully-selected moves in a time frame, encouraging focus, good form and tenacity. They’ll learn to count their reps, check their form and do their best, using equipment like rings, kettle bells and stability sticks.

The WOD

Formula 3
Athletic + Rig

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout.

Formula 3

Kettlebells
Athletic + Rig

A powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

Kettlebells

Speed Fiends
Athletic + Rig

No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body.

Speed Fiends

Just Ride
Cycling

Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

Just Ride

Hardcore Cycle
Cycling

High Intensity Interval Training on a cycle bike. The use of timings and intensity to create a non-stop workout of MAXIMUM EFFORT intervals. Designed to make the heart stronger, to improve fitness levels so you see results sooner.

Hardcore Cycle

Wattbike
Cycling

Our Wattbike class replicates a real ride feel and delivers an unrivalled experience. With targeted effective programming and the ability to analyse your technique, its no wonder it is the choice of champions and endorsed by British cycling. Whether you are a seasoned athlete or complete beginner, maximise your performance and redefine your training.

Wattbike

The Method
Mind and Body

A 45 minute full body conditioning workout designed to sculpt and tone the arms, legs, glutes and core through the use of resistance loop bands. The workout ends with an abdominal blast finisher followed by a deep relaxing stretch.

The Method

Pulse
Mind and Body

Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

Pulse

Vinyasa Yoga
Mind and Body

Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts, hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

Vinyasa Yoga

Hatha Yoga
Mind and Body

Using postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

Hatha Yoga

Yin Yoga
Mind and Body

Yin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

Yin Yoga

Rocket Yoga
Mind and Body

Fast and strong. Rooted in the Ashtanga Vinyasa practice, this challenging and playful flow incorporates inversions, arm balances, back-bends and standing balances to powerful, upbeat music.

Rocket Yoga

Hot Yoga
Mind and Body

Enter stretches and postures, deeply and safely. A hot environment keeps muscles warm and supple, while boosting blood circulation and detoxify through perspiration.

Hot Yoga

Pilates Fundamentals
Mind and Body

Pilates Fundamentals is a slower paced Pilates class where the exercises are taught in more detail with a focus on alignment and improvement of posture.

Pilates Fundamentals

Dynamic Pilates
Mind and Body

Dynamic Pilates takes the classical principles and applies them to functional movements to help correct alignment supporting your sporting endeavours.

Dynamic Pilates

Metaburn
Strength and Conditioning

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Metaburn

Lift
Strength and Conditioning

Improve your form and technique, building confidence in lifting weights whilst you sculpt your body.

Lift

Bodyweight HIIT
Strength and Conditioning

Train like an athlete in this fast paced class focusing on speed and agility. A mixture of plyometric, multidimensional, sport based exercises that will develop your stability, muscular endurance and overall fitness.

Bodyweight HIIT

Core
Strength and Conditioning

A strong and functional core is fundamental for all training. This class uses full body movements in multiple planes to fully engage your core building strength, stability and balance as well as shaping your abdominals.

Core

Force
Strength and Conditioning

A music driven barbell and dumbbell class designed to fatigue the whole body through higher repetitions creating muscular endurance. A great class for those new to weights or experienced lifters who want to feel the burn in a high energy but supported environment.

Force

LGA
Strength and Conditioning

Legs, Glutes and Abs. Working some of the largest muscles in the body to create a high calorie burn. Expect a combination of strength and high intensity explosive exercises, aimed at increasing strength and flexibility to torch fat and sculpt the lower body.

LGA

BJJ Fundamentals
Combat

Learning the fundamental positions, movements and techniques of Brazilian Jiu Jitsu. A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. This class is ideal for those new to Jiu Jitsu and grappling.

BJJ Fundamentals

BJJ GI
Combat

Brazilian Jiu Jitsu class practiced in kimono (gi). A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. Participants are required to bring their own gi. We recommend those new to Jiu Jitsu and grappling begin with the Fundamentals class.

BJJ GI

BJJ NO GI
Combat

Brazilian Jiu Jitsu class practiced in normal training clothes (not wearing a gi). A grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent. We recommend those new to Jiu Jitsu and grappling begin with the Fundamentals class.

BJJ NO GI

BJJ Sparring
Combat

Brazilian Jiu Jitsu sparring class. Both gi and no-gi sparring. This class is invitation only.

BJJ Sparring

Boxology
Combat

This class uses progressive boxing technique training to bring out the Champion in you. This class is for all levels. Please note that you will need to bring your own Wraps – these can be purchased at Concierge.

Boxology

Kickboxing
Combat

Experience the art of kickboxing for a great cardiovascular workout leaving you feeling strong, fit and empowered, without the pressures of grading.

Kickboxing

Boxing Fundamentals
Combat

Learn boxing fundamentals. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

Boxing Fundamentals

Boxing
Combat

Focus on learning correct boxing techniques and drills while working on the punch bag. Improve fitness, power, and endurance while developing boxing skills. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

Boxing

Over 330 classes this week. Which will you choose?

Master Trainers

Motivation Is Everything.

James Shaw
Pilates Master Trainer.

James's mission is to create a space to support the growth and well-being of teachers and students alike. He aims to inspire and empower individuals on their Pilates journeys.

As Pilates Master Trainer at Third Space, James crafts educational programs, leads Pilates teacher training, and supervises Continuing Professional Development (CPD) initiatives for all Third Space Equipment (Reformer and Tower) Pilates instructors. James is passionate about upholding quality across all class concepts to create unparalleled Pilates experiences for all.

James Shaw

Lucie Cowan
Cycle Master Trainer.

Lucie came to the Fitness industry from academia, having previously had a veterinary science career, obtaining a BSc, MSc and PhD.

Her scientific background has provided her with an in depth knowledge of physiology and biomechanics, which she applies to her PT clients to help them reach their individual health goals.

In the studio, her passion for music and high energy combine to provide the class with a true escapism, whilst delivering safe, effective and well structured programmes.

Lucie Cowan

Marek Polnik
Combat Master Trainer.

Marek is a Brazilian Jiu-jitsu Black Belt and Combat Master Trainer at Third Space. Marek started his Jiu-Jitsu journey in 2011, competing in national and international competitions including the IBJJF European and World Championship. Amongst his achievements, Marek won Gold in the British Open and NAGA Championships in 2016 and 2019.

Marek has been teaching since 2014 and received his Black Belt in December 2019. His thorough knowledge of the fundamentals and an open mind to new movements make his teaching style unique and effective, helping many Third Space students achieve gold medal performances.

Marek Polnik

Will Pate
Strength & Conditioning Master Trainer.

Growing up as a keen lover of sports including football, skiing and cricket Will studied sports science at London metropolitan, graduating in 2016. Shortly after this Will spent time as a sports scientist in the youth academy set up at AFC Wimbledon in charge of under 11.

Will’s methods inside the studio are simple, effective and ensure that no matter their training age, everyone is able to reach their goals. Using his background in sports science, he is able to understand how to push you to your full potential that you never thought possible.

Will Pate

Chris Stanton
Sport and Performance Master Trainer.

Chris brings his wealth of triathlon experience and knowledge to the Indoor training environment. As a GB Age Group athlete he has medalled at both World and European Championships.

Chris provides his clients with individual performance analysis utilising innovative technology and applies his unique coaching skill set to deliver a personal, adaptable and understandable approach to training, resulting in continual improvement and success for all his clients.

Chris Stanton

Clare Walters
Mind & Body Master Trainer.

An ex-professional dancer, Clare has always had a passion for movement. Supplementing her dance performance and teaching with yoga and resistance training, she found it a natural transition to the world of fitness and group exercise.

While enthusiastic about teaching all forms of exercise, Yoga and Barre are where her passion lies. Clare’s classes are playful and challenging, with the underlying theme of celebrating what your body can do while taking it to the edge.

Clare Walters

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