Eliza Smith - Third Space

An energetic, enthusiastic and results driven coach, Eliza is always ready to adapt and deliver variation to her clients. It must be fun but it must be worthwhile. With her expert knowledge, Eliza delivers both in spades.

EXPERTISE

Fat loss
Muscle mass gain / hypertrophy
Strength and conditioning
Body composition

QUALIFICATIONS

L2 fitness instructor
L3 personal training

Bio

Eliza believes that when workouts are fun, they transform from a routine task into something you’ll eagerly anticipate, leading to real and lasting results. With a broad background in training—from hypertrophy and lean muscle building to glute-specific workouts—Eliza crafts dynamic sessions that are both challenging and engaging. Start your journey with Eliza and achieve a lasting transformation!

Testimonials

"Eliza is a bundle of energy and a real expert too. I was worried about what would happen if I didn’t enjoy it and I’d have to stop. But my experience with Eliza has been amazing! She makes every session fun, and I actually look forward to the sessions now. She’s made the whole process so enjoyable that I’m always looking forward to our next sessions and what we can achieve."

Training for life

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