Sara Nieves Borrego
Sara Nieves Borrego
A real lover of all things fitness. Sara has a variety of methods ready to teach and guide through lived experience and a passion for variety.
Hybrid performance training
Hypertrophy / muscle building
Strength & Conditioning
Body composition & fat loss
Sport-Specific Athletic development
Strength and Conditioning Science BSc (Hons)
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 4 Nutrition for Weight Management and Athletic Performance
From bodybuilding stages to hybrid competition, Sara has built her coaching on real performance experience, understanding exactly what it takes to develop both muscle and engine. With a strong focus on strength, hypertrophy and conditioning, she delivers training that is both challenging and purposeful.
With a sharp eye for biomechanics, Sara places as much importance on how you move as what you lift—helping clients train smarter, reduce injury risk and get more from their training. Her coaching is built around individualised programming, combining hypertrophy, conditioning and hybrid training to develop strong, capable physiques that last.
