Rower at Third Space Clapham Junction

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout.

First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises.

Get fit in 3… 2… 1

All SystemS Go

Carefully curated with 3 blocks of 3 exercises to activate all 3 energy systems. Improve your; speed, strength and endurance in this high intensity, all round athletic workout.

 

Performance Data

The Concept2 rower provides you with constant performance feedback with every stroke. The machine’s display details all the information you need to ensure that your moving moving closer to your fitness objective.

Beat Boredom

Bored? Not anymore. Each class is made up of constantly varied, high-intensity movements. With new AMRAPs and EMOMs each week, you may be rowing, squatting or swinging but you’ll never be bored.

Kate Maxey

“Our newest class and my favourite. Adding the rowing machine varies the workout, it hardly feels like exercise. Trust me?”

Kate M, Master Trainer

Formula 3 upcoming classes

Thursday 14 November
Formula 3 with Johnny Foundoulakis
Moorgate 18:40 - 19:25 (45min)
Formula 3 with Paolo Gimenez
Islington 19:15 - 20:00 (45min)
Formula 3 with Leonarda Schotness
Tower Bridge 19:15 - 20:00 (45min)
Formula 3 with Ryan Dixon
Moorgate 08:15 - 09:00 (45min)
Formula 3 with Jade Martin
Wimbledon 10:15 - 11:00 (45min)