Tower BridgeSe1

Book a tour

Reformer Pilates

Find your balance in our dedicated Reformer Pilates studio with an energising ambience that will enhance your training and 14 reformers for optimum athletic conditioning.

NEW STUDIO. NEW CLASSES.

Third Space Tower Bridge will welcome a new and enhanced Strength & Conditioning Studio from Friday 9th October. Designed specifically for three new class concepts; Strong, Engine Intervals and Engine Endurance, the space brings considered programming, better structure and more coaching to every session.

Cycle

Intense cycling workouts that burn calories, improve fitness and get endorphins flowing – all powered by designer light and sound, energetic music and best-in-class instructors. A truly immersive experience.

Tower Bridge Swimming Pool

Swim

A dramatic black pool, surrounded by polished concrete and glowing green glass; a luxurious world away from “tile-and-chlorine”.

Tower Bridge Gym Floor

Train

The soaring double height, 28,000 square ft gym floor is packed with the latest performance equipment, from a bespoke functional rig to sled track. Build your spirit as well as your body.

Changing Rooms

Our changing rooms are more boutique hotel than gym. With natural skin, hair care products and fluffy towels, finish each workout refreshed, relaxed and ready for the world.

Tower Bridge HiiT Studio

High Intensity Studio

Close the door and block out the distraction – this is where work happens. Home to signature classes The WOD and Formula 3, our new studio features adaptive lighting, surround sound and integrated MyZone technology. Pushing yourself to new limits has never been more enjoyable.

Even the river view gives a sense of epic beginnings. Tower Bridge is pure double-height fitness inspiration – from a dedicated Strength & Conditioning Studio and Reformer Pilates studio to an Ice bath and Sauna with juniper log hot zones, every space is designed to elevate performance.

FIND US

2b More London Riverside
London SE1 2AP

CLUB HOURS

Monday – Friday 05:30 – 22:00
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

CONTACT

020 7940 4937

GENERAL MANAGER

Josh Mayes-Cooper

Club Facilities

20m, 3 lane UV treated pool
Aromatic juniper log glass dry sauna
Aroma steam room
Day beds
Iroko panelling
Ice bath
28,000 square foot gym floor
Bespoke functional rig
Performance cardio
Woodway treadmills
Functional training area
Free weights & Kettlebells
Plyo boxes
Trainer in your ear
Cowshed products
Fluffy towels
Iron boards
Hair dryers
GHD hair straighteners
Premium locker (rented monthly)
14-person capacity Reformer Pilates studio
Wattbikes
Ic7 bikes with performance feedback
Physiotherapy
Osteopathy
Nutrition
The Contrast Therapy facilities at Third Space Tower Bridge are made up of a Aromatic juniper log glass dry sauna and a Aroma steam room. This, alongside our ice baths form a complete Contrast Therapy offering.
Opening October 9th, experience progressive class concepts and compound lifts in a bespoke studio designed to build strength and confidence.

Tower Bridge Swimming Pool

Tower Bridge Squat Racks

Third Space Sports Med

Tower Bridge Sauna

Award-winning classes led by the best instructors in London. Third Space Tower Bridge offers a huge range of classes that make fitness fun.

Filter:

Sound Bath

Lose yourself in deep relaxation and meditation. A unique soundscape of gongs, crystal bowls and percussion instruments will leave you feeling calm and rejuvenated.

Cycle at Third Space

Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

A high-intensity class that pushes EPOC (excess post-oxygen consumption) so that your body keeps working even after the session has finished.

Dumbbells exercise at Third Space Clapham Junction

Sweat with a purpose as you split the time equally between running and strength on and off the treadmill. Transform your training as you torch calories, build endurance and unleash your strength with this high intensity focused class set to an incredible playlist. Suitable for all levels. Pick up a headset from the instructor before the class starts.

Pulse at Third Space

Set to the beat of the music, this low-impact barre workout uses ballet and Pilates-inspired isometric strength training techniques.

speed fiends

Unlock your full running potential with focused interval training on the treadmill. Tailored to your individual pace and level, this 45-minute cardio-intensive class has an expert coach on hand offer motivation and guidance on your running form.

Third Space HYROX Run Class

Simulate the demands of fitness racing, combining muscular fatigue with interval running on the treadmill. Strength and power-based movements replace recovery between intervals to compromise your next run and improve cardiovascular endurance.

Develop your functional fitness to become the ultimate hybrid athlete and train to take part in a Hyrox fitness race event. Learn and improve exercise techniques to make every rep count. Attend up to 12 weeks of our progressive programming to get race ready.

Kettlebell swings

A dynamic full-body workout designed to boost core strength and enhance muscular endurance. A variety of kettlebell exercises target every major muscle group, helping you build power while shredding body fat.

Rear Facing Lunge on Reformer

Dynamic Reformer

Minimal rest, maximum results. Increase the tempo in this advanced reformer class.

Find your Personal Trainer

Third Space PT Antonia Garton-Sprenger

Antonia Garton-Sprenger

Discover your confidence & push your limits, create a new mindset around your exercise experience & unveil the strongest version of yourself.

Jimmy is incredibly passionate about getting people results and changing the way they see themselves.

Fitness and health can be easily overcomplicated. Josh’s approach is to show his clients how simple improvement can be.

Third Space PT Juliette Barron

Juliette Barron

Juliette’s journey began in the Professional Dance and Musical Theatre industry, where a deep passion for fitness and inclusivity was born.

Kelsey’s passion lies in helping people achieve pain-free movement by restoring mobility, addressing imbalances, and enhancing strength.

Third Space PT Liam Walter

Liam’s dedication to learning informs his hands-on coaching which prioritises client comfort, confidence, and long-term fitness.

Third Space PT Sonny Phung

Sonny began his journey training in Calisthenics and competing in the Ireland & UK Calisthenics competition, ranking 6th.

Third Space PT Tom Farrand

Thomas is here to help you achieve your fitness goals. Approachable, passionate, and adaptable, Thomas will work with you to deliver the results you want.

Third Space PT Tom Lippitt

Tom is committed to supporting you in your fitness goals with an individualised Hybrid Training approach.

Jeremy’s aim is to turn you into a fitter, stronger and healthier version of you. As, ultimately, you are the person that matters the most when it comes to personalised goals. Jeremy’s mantra is, “stop waiting and wishing for things to happen, let’s make it happen.

Rachel Day Third Space PT

 Rachel is a trained classical dancer growing up with a big back ground in sport through competitive diving, tennis and swimming. She uses her training to influence how she works with all of her clients through mobility and strength training. She believes that strength training is optimal for clients to see the benefits they want in and out of the gym.

George Daniels Third Space PT

George is passionate about functional fitness, Hyrox, and running. He shares his love for lifting and fitness with his clients, focusing on strength and endurance for everyday life and fitness events. His goal is to help you build a balanced, strong, and healthy lifestyle—so you can live happily and compete with confidence.

Frances Smith, Head of Nutrition at Third Space

Frances Smith (Lead Nutritionist)

Clapham Junction

With years of hands-on experience guiding individuals at various stages of their health and fitness journeys, Frances specialises in simplifying today’s often overwhelming nutrition landscape to help you find the path that’s right for you.

Lee Middleton Third Space PT

Lee takes a holistic approach to health and fitness, combining expertise in nutrition and strength training to help individuals achieve transformative body composition changes.

Jamaal’s adaptable coaching style and commitment to continuous learning underpin his proactive approach. He’s dedicated to delivering high standards, enhancing quality of life, and ensuring you feel comfortable and supported throughout your journey.

Rachel Butcher - Head of Nutrition

Rachel Butcher (Head of Nutrition)

Clapham Junction

Rachel is a Registered Nutritionist specialising in performance, fat loss, and corporate wellbeing. She helps clients build sustainable habits to optimise energy, body composition, and overall health.

As an ex-professional footballer, Georgia brings elite training standards to everyday clients. Her experience taught her discipline, consistency, and how to get results without burnout, now she helps clients train with confidence and exceed their own expectations.

Freddie Hackett

With a background in competitive calisthenics, Freddie specialises in helping busy professionals master their bodies and build real, functional strength using a combination of bodyweight and conventional gym training.

Reiss Gonsalves

Reiss brings over a decade of experience within the fitness industry, combining expert coaching with an energetic and approachable style. With a strong sporting background in football, he has developed a versatile training approach that helps clients improve performance, build strength, and achieve lasting results.

Be part of something bigger.

Membership

Group Plus

£345

Includes use of all Third Space Clubs. Initial access to these clubs will be staggered due to waitlists and access dates to each club will be confirmed on joining. Memberships will be subject to a £200 joining fee.

Group

£299

Group membership includes full access to all Third Space clubs, excluding Mayfair and Chelsea. Initial access to these clubs will be staggered due to waitlists and access dates to each club will be confirmed on joining. Memberships will be subject to a £100 joining fee.

Club

£259

Includes access to Third Space Tower Bridge only. Initial access to this club will be staggered due to waitlists, and your confirmed access date will be provided upon joining. Memberships will be subject to a £100 joining fee.

Enquire today

Enquire today

Don’t want to wait for a call back? Book a tour directly with one of our team.