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Every Third Space PT is unique.
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All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

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Clapham Junction

Toby is an experienced coach with a background in sports performance. He uses his expertise to help clients of all abilities to move without restrictions, become more resilient to injury and maximise their performance.

Third Space PT

Clapham Junction

Matty is a strength coach with 10 years of experience, helping clients build muscle, improve technique, and get stronger through enjoyable, results-driven training.

Third Space PT

Paternoster Square

Daisy’s priority as a coach is to help each client regain control over their health and rehabilitation journey. Through well tailored programming, combining mobility, power and strength to get her clients back to leading a pain free and fully functioning life . She has first hand experience and awareness of the impact chronic health conditions have and how to successfully pre-hab and rehab clients back to peak physical fitness after injury.

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Tyler’s coaching philosophy is simple: *‘Train For Everything’*

Third Space PT

Whether your goal is to lose body fat, build strength, improve your fitness, develop your boxing or running performance, or simply feel better in yourself, Ralph will challenge you beyond what you thought possible while giving you the structure, accountability and support to get there. Train with purpose. Perform with confidence.

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With nearly 10 years in the industry, Jason has helped professional athletes and the general population discover what their bodies are truly capable of. Whether it’s achieving your first pull-up, reducing pain through movement, building confidence through boxing, or becoming faster and stronger, his approach is focused on progress that you can feel and see

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Curtis is a disciplined, results-driven coach who helps clients unlock their full potential through structured training, mental resilience, and a commitment to long-term progress. He believes that building physical strength and endurance translates directly to confidence in everyday life.

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Artie provides a tailored approach built around understanding the person first, helping clients achieve sustainable progress towards their health and performance goals. With a background in sport science and performance sport, he uses meaningful measurement to support visible results.

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Ross aims to make training challenging, enjoyable and sustainable, giving clients the knowledge and confidence to continue progressing both inside and outside the gym.

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John knows that your goals are unique so your training should be too. John helps you move better, feel stronger and achieve results that last.

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I believe fitness and nutrition are a form of therapy that massively improves overall quality of life.

Third Space PT

Jamie turned his lifelong passion for sport and fitness into a career bringing with him over 12 years of training experience across bodybuilding, rugby, strength and conditioning, functional fitness and CrossFit.

Third Space PT

Antonio is a Personal Trainer with over 5 years of coaching experience and over 9 years of training experience. His own fitness journey has shaped a coaching philosophy centred around consistency, progressive training and creating sustainable results.

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Sophie’s experience in competitive sport has shaped a coaching philosophy in which progress is measured by more than appearance. She helps clients build strength, capability and lasting confidence, both in the gym and beyond.

Third Space PT

Paternoster Square

Freya specialises in strength training and body composition, helping you hit your goals through strategic muscle growth and fat loss. Freya’s approach goes beyond the gym, focusing on building a resilient, confident mindset alongside your physical transformation. Together we will ensure that as you become stronger, you feel more empowered in every aspect of your life.

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Jill is dedicated to helping her clients build strength, feel confident and reach their full potential, while making every session enjoyable and rewarding.

Transformative impact.

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