BACK TO PERSONAL TRAINING

Every Third Space PT is unique.
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All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Charlie’s passion for fitness stemmed from time that he knew wasn’t possibly going to waste, and falling in love with the process. Building the habits that create lifelong change, and making it simple.

Benjamin Tweddle

Ben is passionate about helping busy professionals achieve their health and fitness goals. He focuses on improving movement, building strength, and increasing overall energy levels to help you feel and perform at your best through expert guidance and education.

Third Space PT

Andrej helps clients develop discipline, coordination, resilience, and functional fitness. His strength training programs are designed to improve overall performance, build lean muscle, increase mobility, and support long-term health, whether clients are beginners or experienced athletes.

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Charlotte Mathews

Charlotte holds a Sports Science degree from Loughborough University and is a former professional Women’s Super League footballer who now performs in Hyrox events including the Hyrox World Championships. With an undeniable passion and years of experience, Charlotte focuses on her clients reaching their true potential – mentally, physically and emotionally.

Third Space PT

With 12 years experience Marek will make sure your technique is correct, the plan is right for your goal and that you’re getting the most out of each personal training sessions you go through.

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Maryam Animashaun

Maryam is a highly detail oriented Personal Trainer who believes in measuring everything from exercise progressions to recovery and stress levels, so that every part of a client’s programme is purposeful. She is equally focused on creating a training approach that delivers results while fitting seamlessly into each client’s lifestyle.

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Tammy has a degree in Sport and Nutrition Science, with a background in competitive swimming and team sports, bringing a strong foundation in both performance and health. Combining academic knowledge with a passion for high-intensity strength and conditioning, her training approach is driven by evidence-based principles and real-world application. She is also a qualified swim instructor to support clients in developing confidence and efficiency in the water.

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James is a health and performance coach with a background in both the corporate world and elite sport. As a former company director and ex-trainee professional footballer, he understands the demands of high-performance lifestyles and helps clients optimise their health, energy, body composition, and longevity.

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Dimple is a results-driven coach bringing energy, precision, and expertise to every session. Through tailored training and smart, sustainable habits, focusing on movement quality, build strength, confidence, and long-term results.

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Guy understands that true sustainable results are maintained through confidence. Confidence in your ability, your plan and your coach. Your aspirations are unique and need personalised attention. Through evidence backed methods Guy helps individuals realise their potential and instils confidence that radiates in and out of the club.

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Real results don’t come from extremes; they come from consistency, structure, and the right guidance. Training is just one part of the process. Together, we’ll build the habits and mindset needed to not only achieve your goals but maintain them.

Transformative impact.

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