Sophie Marsh - Third Space

Sophie’s experience in competitive sport has shaped a coaching philosophy in which progress is measured by more than appearance. She helps clients build strength, capability and lasting confidence, both in the gym and beyond.

EXPERTISE

Bodybuilding.
Hybrid Performance
Body recomposition

QUALIFICATIONS

BA Ballet and Contemporary Dance
Level 3 Personal Trainer
Level 3 Sports masseuse

Bio

Sophie is a former professional ballet dancer and competitive bodybuilder, and a 3rd-place finisher at the Athx 2025 Finals. She coaches clients from complete beginners to experienced hybrid athletes, building purposeful programmes around the individual, whether the goal is muscle gain, fat loss, hybrid performance, weight management or long-term health.

Testimonials

‘Sophie has been an amazing coach to me, she is encouraging, supportive and down to earth but doesn’t accept any excuses! She totally leads by example and genuinely cares about your goals and getting you there. She even stepped in to do an ATHX competition with me when my partner dropped out. I would recommend her to anyone.’

Training for Life

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