Third Space PT
Third Space PT

Ross aims to make training challenging, enjoyable and sustainable, giving clients the knowledge and confidence to continue progressing both inside and outside the gym.

EXPERTISE

Fat Loss & Body Composition
Muscle Building / Hypertrophy
Strength Training
Female-Specific Nutrition and Training
Gym Confidence & Beginners
Nutrition & Lifestyle Support

QUALIFICATIONS

Level 3 Personal Training
Level 2 Fitness Instructing
Female Physiology Level 1

Bio

Ross believes the best training programme is one that delivers results while still fitting around real life. With nearly 10 years of experience as a Personal Trainer, he has coached everyone from complete beginners to experienced gym-goers, helping them become stronger, more confident and achieve lasting changes to their physique and fitness.

His coaching combines progressive strength training with a practical approach to nutrition and lifestyle. Building strong relationships with his clients is a huge part of his approach, reflected in many of them training consistently with him for several years.

Training for Life