BACK TO PERSONAL TRAINING

Every Third Space PT is unique.
Find yours.

All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Born and raised in South London, I started on the rugby league pitch with the London Broncos and have spent over 20 years as a personal trainer in the city. I work with committed individuals who value their time and potential, helping them achieve lasting results through a clear, strategic partnership rather than relying on motivation alone.

Ryan works with regular gym-goers and busy professionals, helping them understand the fundamentals of training and nutrition and apply them in a way that fits their lifestyle. His goal is to make progress simple, sustainable, and stress-free.

Third Space PT

Jamie leaves no corner uncut and no stone unturned. He promotes a lifestyle focused on longevity, health, and high performance, with coaching built on detail, consistency, and sustainable progress for a better quality of life in and out of the gym.

Third Space PT

Bob takes a fully personalised approach to training and nutrition, tailored to your goals, body, and lifestyle. With clear structure and accountability, he helps you stay consistent and achieve long-lasting results.

Prathamesh Singh

Prathamesh is a former professional footballer with a master’s degree in strength and conditioning. His coaching blends science and sport to build resilient, high-performing bodies.

Matthew is a high-performance strength and combat coach with over 15 years of experience, specialising in data-driven training for elite performers seeking measurable results. He has coached clients globally and operates to the highest standards.

Third Space PT

Leon takes a holistic approach to wellbeing, balancing physical, mental, social, and nutritional health. His coaching empowers clients to build strength, confidence, and resilience in all areas of life.

I lead with energy, warmth, and a touch of playful grit, guiding you with confidence while making the work feel genuinely good. Expect clear direction, thoughtful training, and encouragement that keeps you moving.

Cameron is a high-performance coach specialising in sustainable strength, recovery, and long-term performance. With a background in elite sport, he helps clients build discipline, clarity, and resilience through calm, structured programs that prioritise longevity over intensity.

Third Space PT

Clapham Junction

Ryan Winters-White

Ryan helps people build strong, capable bodies by drawing on performance principles from strength training, sport, and martial arts, designing training that supports the activities his clients care about most.

Poppy specialises in strength and conditioning and performance-based training. Her coaching allows you to firstly build up your confidence in the gym and then help you to become the best version of yourself.

Third Space PT

Matteo is a coach with a lifelong passion for fitness and helping others succeed. With a background in professional football and competitive track running, he delivers results driven training that builds strength, confidence, and resilience while keeping sessions enjoyable to support long term progress.

As an ex-professional footballer, Georgia brings elite training standards to everyday clients. Her experience taught her discipline, consistency, and how to get results without burnout, now she helps clients train with confidence and exceed their own expectations.

Third Space PT

William Pearmain

Will is passionate about taking a whole-person approach to training clients, which considers the physical abilities and experience of the individual, while also putting mindset and psychology at the heart of his process.

Charlie is an experienced Personal Trainer who has helped a wide range of people build confidence and lasting fitness. Having once found the gym intimidating himself, he’s passionate about making everyone feel welcome and supported.

Mason Boyce is an experienced Personal Trainer with over six years of coaching in top UK gyms. He uses science-based training to help clients move better, get stronger, and achieve lasting results. Currently studying for a Master’s in Osteopathy.

Transformative impact.

No posts found.

Enquire today