Third Space PT
Third Space PT

Michael is a strength and conditioning specialist with 15 years of experience. Drawing on his background in pain management, natural health and dance, he delivers intelligent, time-efficient training focused on quality over quantity.

EXPERTISE

Strength and Conditioning
Time-Efficient Strength Training
Muscle Development and Body Composition
Pain-Aware Exercise and Movement
Mobility and Functional Performance
Nutrition and Lifestyle Support
Dance Conditioning

QUALIFICATIONS

HFPA Strength and Conditioning
HFPA Personal Training
Diploma in Natural Health — Health Institute of Australia
Intermediate Contemporary Dance Examination

Bio

With 15 years of experience in personal training and strength and conditioning, Michael specialises in helping clients achieve meaningful results without spending unnecessary hours in the gym. His approach prioritises quality over quantity, using focused, intelligently structured sessions designed around each client’s goals, lifestyle and available time.

Michael previously worked within a multidisciplinary pain clinic, gaining extensive experience supporting clients managing pain, injuries and physical limitations. This background has shaped a thoughtful, adaptable coaching style that develops strength and confidence while respecting each individual’s movement history.

His training in ballet and contemporary dance brings an additional understanding of movement quality, coordination, mobility and body awareness. Combined with qualifications in personal training, strength and conditioning, and natural health, Michael offers a well-rounded approach that connects strength, movement, nutrition and sustainable lifestyle change.

Training for life