Zoe Stirling - Third Space

Zoe combines strength training, body transformation, and lifestyle coaching to create lasting change. By building stronger bodies, healthier habits, and greater resilience, she helps clients develop confidence that extends beyond the gym and positively impacts every aspect of their lives.

EXPERTISE

Strength training
Muscle building
Body recomposition
Sustainable nutrition coaching
Movement quality & exercise technique coaching

QUALIFICATIONS

Level 3 Personal Trainer

Bio

Zoe is a Personal Trainer who turned her own journey with strength training into a passion for helping others transform. After discovering how training improved her confidence, mindset, and lifestyle, she now helps clients achieve body transformation and lasting confidence through sustainable strength training and real-world lifestyle change.

Testimonials

‘Training with Zoe has been a truly life changing experience for me. When I first started, I struggled with confidence and didn’t feel comfortable in my own body. Zoe created such a supportive and motivating environment that made it easy to stay consistent and push myself in ways I never thought I could. Through her guidance I’ve not only lost weight but also built real strength and muscle. Over time, I’ve seen huge improvements not just physically, but mentally as well. My confidence has grown so much, and now I feel stronger, healthier and more motivated than ever.’ – Pete

Training for life

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