Valentin Lhospitalier
Valentin Lhospitalier
Valentin’s sporting journey started at seven with rugby, played at a high level, alongside competitive swimming and, more recently, endurance events including an Ironman, ultra running and cycling. Patient and encouraging, he knows when to push you and when to focus on the details helping you move better, get stronger, and feel more confident in whatever you do.
Strength and conditioning
Functional Movement
Women’s health
Nutrition and body composition
GLP-1 for Sport and Physical Activity
Personal trainer level 3
UKSCA Strength and conditioning Level 4
RSPH Level 4 Nutrition, with Level 5 Awards in Nutrient Metabolism and Immunity
GLP-1 for Sport and Physical Activity
Pre- and post-natal
Valentin’s sporting journey started at seven with rugby, which he played at a high level through his youth and into senior rugby. He also competed in swimming from a young age, building a broad athletic foundation. More recently, his competitive focus has shifted to endurance sport, having completed an Ironman and developed a genuine passion for running, cycling and open water swimming, from long training miles to ultra distance events.
His coaching is centred around moving well before moving more, with a strong emphasis on mobility, movement quality and technique. Whether you’re building strength for your sport, improving athletic performance, returning to training after rehab, or simply looking to move and feel better, sessions are tailored to your goals and ability.
Patient and encouraging, Valentin knows when to challenge you and when to focus on the details helping you become stronger, more mobile, and more confident, whether that’s in the gym, on the pitch, in the pool, on the bike, or out on the trails.
