Serena Hao
Serena Hao
Serena believes it’s possible for everyone to feel like training is the best part of their day. Her background in combat sports underlies her philosophy that health and wellbeing is a lifelong path that should feel continuously engaging and rewarding.
Strength & Conditioning
Combat Sports
Sports Performance
Programme Design & Periodisation
Body Composition
Exercise Prescription for Clinical Populations
BSc Kinesiology and Applied Exercise Science, University of Michigan
ACSM Certified Exercise Physiologist (ACSM-EP)
CIMSPA Level 3 Personal Trainer
CIMSPA Level 3 Exercise Referral
Exos Performance Specialist Certification
Three time USIBA All American, Boxing
Having been a competitive athlete her whole life, Serena sees life itself as a performance, and she helps you build the strength and conditioning foundation to meet it. Her background spans exercise science, corporate human performance, clinical populations, including running Rock Steady Boxing programmes for people with Parkinson’s, and strength and conditioning work with Division 1 collegiate athletes. She competes and trains across boxing, jiu jitsu, powerlifting, and MMA, and stays immersed in current research so every programme is evidence based and built around you. The result is bespoke coaching that helps you show up as your sharpest, strongest self when it actually matters.
