This Space by Third Space London | Third Space

Movement Masterclass Turkish Get Up

Latest

Movement Masterclass: Turkish Get-Up

Fitness

5 Exercises for Stronger Ankles

Fitness

5 Exercises for Stronger Ankles

5 Exercises for Stronger, Healthier Knees

Fitness

5 Exercises for Stronger, Healthier Knees

4 Benefits of Active Recovery Days

Fitness

4 Benefits of Active Recovery Days

3 10-Minute Meditation Flows to Bring Zen to Your Training

Fitness

3 10-Minute Meditation Flows to Bring Zen to Your Training

5 of The Best Warm-Up Stretches to Help Prevent Injury

Fitness

5 of The Best Warm-Up Stretches to Help Prevent Injury

What is VO2 Max and 5 Ways to Improve Yours

Fitness

What is VO2 Max and 5 Ways to Improve Yours

How Third Space Creates World-Class PTs

Fitness

How Third Space Creates World-Class PTs

Yoga Exercises to Improve Your Flexibility in 2022

Fitness

Yoga Exercises to Improve Your Flexibility in 2022

The 5 Best Stretches For After Your Workout

Fitness

The 5 Best Stretches For After Your Workout

How to Beat The Cold and Stay Active This Winter

Fitness

How to Beat The Cold and Stay Active This Winter

Stay Motivated by Adjusting Your Fitness Routine

Fitness

Stay Motivated by Adjusting Your Fitness Routine

Rebuilding Your Gym Routine

Fitness

Rebuilding Your Gym Routine

How to Make Time For Exercise When Hybrid Working

Fitness

How to Make Time For Exercise When Hybrid Working

7 Tips On Training After Your Vaccine

Fitness

7 Tips On Training After Your Vaccine

5 Epic UK Trail Runs To Speed Up Your Stamina Gains

Fitness

5 Epic UK Trail Runs To Speed Up Your Stamina Gains

Workouts

Challenge Yourself With This Yard Games Workout

Workouts

Challenge Yourself With This Yard Games Workout

Running Lab 2022: The Workout

Workouts

Running Lab 2022: The Workout

Reduce Injury and Improve Results with Our Top 5 Low-Impact Exercises

Workouts

Reduce Injury and Improve Results with Our Top 5 Low-Impact Exercises

Our 5 Favourite Exercises to Level Up Your Running

Workouts

Our 5 Favourite Exercises to Level Up Your Running

12 Days of Christmas Workout

Workouts

12 Days of Christmas Workout

Machine Workout Series: Rower Edition

Workouts

Machine Workout Series: Rower Edition

The Press Series: HSPU Part III

Workouts

The Press Series: HSPU Part III

Machine Workout Series: Air Bike Edition

Workouts

Machine Workout Series: Air Bike Edition

The Press Series: HSPU Part II

Workouts

The Press Series: HSPU Part II

The Press Series: Foundations to the HSPU

Workouts

The Press Series: Foundations to the HSPU

Strength For Runners Workout

Workouts

Strength For Runners Workout

3 Outdoor Running Workouts

Workouts

3 Outdoor Running Workouts

15 Minute Morning Yoga Flow

Workouts

15 Minute Morning Yoga Flow

5 Yoga Moves You Need Before Bedtime

Workouts

5 Yoga Moves You Need Before Bedtime

3 Fast, Effective Workouts For Training On A Tight Schedule

Workouts

3 Fast, Effective Workouts For Training On A Tight Schedule

Nutrition

3 Meals to Keep You Fuelled on Race Day

Nutrition

3 Meals to Keep You Fuelled on Race Day

How To Use Supplements to Improve Results and Aid Recovery

Nutrition

How To Use Supplements to Improve Results and Aid Recovery

Your Quick Guide to Eating for Results

Nutrition

Your Quick Guide to Eating for Results

How to Make Lasting Changes to your Diet

Nutrition

How to Make Lasting Changes to your Diet

Eating For Better Sleep

Nutrition

Eating For Better Sleep

How Eating Seasonal Can Benefit You

Nutrition

How Eating Seasonal Can Benefit You

Your Nutrition Back In The Office

Nutrition

Your Nutrition Back In The Office

Avoid Overeating When WFH With These 6 Tips

Nutrition

Avoid Overeating When WFH With These 6 Tips

Immune-Supporting Foods To Eat Post-Vaccine

Nutrition

Immune-Supporting Foods To Eat Post-Vaccine

In-Season Eating: Summer

Nutrition

In-Season Eating: Summer

Is Eating Organic Better For You?

Nutrition

Is Eating Organic Better For You?

Debunking 5 Popular Nutrition Myths

Nutrition

Debunking 5 Popular Nutrition Myths

Eating Out More? 6 Tips To Not Waste Your Food At Home

Nutrition

Eating Out More? 6 Tips To Not Waste Your Food At Home

Navigating Menus Post-Lockdown

Nutrition

Navigating Menus Post-Lockdown

Natural Fitness Food Delivered

Nutrition

Natural Fitness Food Delivered

Recipes

3 Delicious Shakes to Refuel Post-Workout

Recipes

3 Delicious Shakes to Refuel Post-Workout

3 Healthy Leftover Christmas Recipes To Try This Year

Recipes

3 Healthy Leftover Christmas Recipes To Try This Year

Peanut Butter & Jam Shake Recipe

Recipes

Peanut Butter & Jam Shake Recipe

Coconut Protein Pancake Recipe

Recipes

Coconut Protein Pancake Recipe

Lemon Chicken Recipe

Recipes

Lemon Chicken Recipe

Chocolate & Avocado Mousse Recipe

Recipes

Chocolate & Avocado Mousse Recipe

Miso Salmon Recipe

Recipes

Miso Salmon Recipe

Pina Colada Shake Recipe

Recipes

Pina Colada Shake Recipe

Homemade Granola Recipe

Recipes

Homemade Granola Recipe

Raspberry Cashew Shake Recipe

Recipes

Raspberry Cashew Shake Recipe

Blueberry Almond Shake Recipe

Recipes

Blueberry Almond Shake Recipe

Miso Chicken With Sesame Greens

Recipes

Miso Chicken With Sesame Greens

Tuna Nicoise Salad

Recipes

Tuna Nicoise Salad

Lemon Chicken With Beetroot, Broccoli & Goats Cheese Salad

Recipes

Lemon Chicken With Beetroot, Broccoli & Goats Cheese Salad

Chili Cod and Papaya Salad Recipe

Recipes

Chili Cod and Papaya Salad Recipe

Lifestyle

4 Meditation Apps to Bring Calm and Clarity to Your Fitness

Lifestyle

4 Meditation Apps to Bring Calm and Clarity to Your Fitness

Come Back From Injury Stronger Than Ever with These 3 Steps

Lifestyle

Come Back From Injury Stronger Than Ever with These 3 Steps

Breath Work, The Essential Practice

Lifestyle

Breath Work, The Essential Practice

The Best Health and Fitness Apps To Help You Reach Your Goals in 2022

Lifestyle

The Best Health and Fitness Apps To Help You Reach Your Goals in 2022

Sustainable Activewear Brands You’ll Want For Christmas

Lifestyle

Sustainable Activewear Brands You’ll Want For Christmas

How to Speed Up Your Training Recovery

Lifestyle

How to Speed Up Your Training Recovery

6 Tips To Prepare For The Office Return

Lifestyle

6 Tips To Prepare For The Office Return

5 Self-Care Tips When Working Remotely

Lifestyle

5 Self-Care Tips When Working Remotely

London Lidos To Visit This Summer

Lifestyle

London Lidos To Visit This Summer

Sustainable Swimwear For Your Staycation

Lifestyle

Sustainable Swimwear For Your Staycation

7 Ways To Manage Your Mental Health Post-Lockdown

Lifestyle

7 Ways To Manage Your Mental Health Post-Lockdown

Our Guide to SPF

Lifestyle

Our Guide to SPF

6 Things To Do In London Post-Lockdown

Lifestyle

6 Things To Do In London Post-Lockdown

7 Documentaries To Celebrate Earth Day

Lifestyle

7 Documentaries To Celebrate Earth Day

How To Find The Perfect Staycation

Lifestyle

How To Find The Perfect Staycation

Interviews

How Mind and Body Can Improve Your Training

Interviews

How Mind and Body Can Improve Your Training

How Personal Training Levelled up Rukaiya’s Training

Interviews

How Personal Training Levelled up Rukaiya’s Training

3 Trainers #ChooseToChallenge This International Women’s Day

Interviews

3 Trainers #ChooseToChallenge This International Women’s Day

Why It’s Never Too Late To Train Like A BJJ Champion

Interviews

Why It’s Never Too Late To Train Like A BJJ Champion

The Power of Harnessing Your Emotions with Ant Middleton

Lifestyle

The Power of Harnessing Your Emotions with Ant Middleton

Interview With Michael James Wong

Interviews

Interview With Michael James Wong

Interview With Owen Farrell

Fitness

Interview With Owen Farrell

How Personal Training Changed Our Lives

Fitness

How Personal Training Changed Our Lives

Interview: Lloyd Nwagboso

Lifestyle

Interview: Lloyd Nwagboso

Interview: Jack Francis

Lifestyle

Interview: Jack Francis

Extreme Determination

Lifestyle

Extreme Determination

Interview With: Charlie Dark – Poet, DJ And Running Addict

Lifestyle

Interview With: Charlie Dark – Poet, DJ And Running Addict

Interview With: Alice Liveing – Pint Sized But Powerful

Lifestyle

Interview With: Alice Liveing – Pint Sized But Powerful

Interview With: Abi Aoyepitan – Our Very Own Olympian

Fitness

Interview With: Abi Aoyepitan – Our Very Own Olympian

Interview With: Freddie Carr – What Is The Sirtfood Diet?

Nutrition

Interview With: Freddie Carr – What Is The Sirtfood Diet?