mail
facebook
facebook2
instagram
spotify
twitter
youtube
linkedin
pinterest
Third Space
On Demand
Clubs
Islington
Tower Bridge
Soho
City
Canary Wharf
Marylebone
Classes
Training
Join us
Spa
Journal
Timetable
Login
Timetable
Menu
Fitness
Workouts
Nutrition
Recipes
Lifestyle
Interviews
Menu
Latest
Free Body-Weight Workout Guide
Read More
Trending
Why the hell is everyone freezing themselves after a workout?
More info
Trending
15 minute Yoga Flow to Ease Stress
More info
Trending
This 15 Minute Primal Flow Builds Muscle and Burns Fat
More info
Trending
The 7 Fittest Films On Netflix
More info
Trending
6 Resistance Band Exercises You Can Do Anywhere
More info
01
02
03
04
05
Fitness
Fitness
8 Simple Tips To Get Your Workout Mojo Back
Read the story
Fitness
6 Things To Look For When Picking Your Road Running Shoes
Read the story
Fitness
Massage Guns: Are They Worth It?
Read the story
Fitness
The Complete Guide to Foam Rolling
Read the story
Fitness
Movement Masterclass: Manmaker
Read the story
Fitness
2021 Fitness Forecast
Read the story
Fitness
Movement Masterclass: Pallof Press
Read the story
Fitness
5 Simple Stretches To Ease New WFH Aches
Read the story
Fitness
Jumpstart Your Plyometric Training
Read the story
Fitness
Your Cold Weather Training Guide
Read the story
Fitness
3 Breathing Techniques For Your Next Mindful Moment
Read the story
Fitness
Movement Masterclass: Deadbug
Read the story
Fitness
Top 3 Hip Strengthening Exercises
Read the story
Fitness
Movement Masterclass: Cable Face Pull
Read the story
Fitness
Why the hell is everyone freezing themselves after a workout?
Read the story
Workouts
Workouts
The Press Series: Foundations to the HSPU
Read the story
Workouts
Strength For Runners Workout
Read the story
Workouts
3 Outdoor Running Workouts
Read the story
Workouts
15 Minute Morning Yoga Flow
Read the story
Workouts
5 Yoga Moves You Need Before Bedtime
Read the story
Workouts
3 Fast, Effective Workouts For Training On A Tight Schedule
Read the story
Workouts
3 Partner Workouts To Make More Of Your Park Meet-Ups
Read the story
Workouts
Workout Guide For Greater Mobility
Read the story
Workouts
Bodyweight Core Workout
Read the story
Workouts
Lower Body Bench Workout
Read the story
Fitness
How To Create Your Own Home Workout Plan
Read the story
Workouts
Full-Body Kettlebell Workout
Read the story
Workouts
The 5 Minute Mobility Routine You Need Every Morning
Read the story
Workouts
Body-Weight Workout Guide
Read the story
Workouts
This 15 Minute Primal Flow Builds Muscle and Burns Fat
Read the story
Nutrition
Nutrition
How To: Fermented Foods
Read the story
Nutrition
What To Eat For Your Mental Health
Read the story
Nutrition
Non-Dairy Mylks: Which Are Best For My Health?
Read the story
Nutrition
Maintaining Healthy Habits Beyond January
Read the story
Nutrition
In-Season Eating: Winter
Read the story
Nutrition
Our Top 5 Veganuary Tips
Read the story
Nutrition
Dry January and Your Alcohol Alternatives
Read the story
Nutrition
Your Guide To Micronutrients
Read the story
Nutrition
Better Your Sleep Through Your Diet
Read the story
Nutrition
What is Vitamin D and Should I Be Taking It?
Read the story
Nutrition
Your 6 Step Gut Makeover Plan This Summer
Read the story
Nutrition
What Foods Should I Prioritise During Lockdown?
Read the story
Nutrition
Do Vegans Need To Take Creatine?
Read the story
Nutrition
5 Smart Shopping List Additions To Not Get Ill This Winter
Read the story
Nutrition
Your Healthy Guide To Fixing Hangovers
Read the story
Recipes
Recipes
Peanut Butter & Jam Shake Recipe
Read the story
Recipes
Coconut Protein Pancake Recipe
Read the story
Recipes
Lemon Chicken Recipe
Read the story
Recipes
Chocolate & Avocado Mousse Recipe
Read the story
Recipes
Miso Salmon Recipe
Read the story
Recipes
Pina Colada Shake Recipe
Read the story
Recipes
Homemade Granola Recipe
Read the story
Recipes
Raspberry Cashew Shake Recipe
Read the story
Recipes
Blueberry Almond Shake Recipe
Read the story
Recipes
Miso Chicken With Sesame Greens
Read the story
Recipes
Tuna Nicoise Salad
Read the story
Recipes
Lemon Chicken With Beetroot, Broccoli & Goats Cheese Salad
Read the story
Recipes
Chili Cod and Papaya Salad Recipe
Read the story
Recipes
Sweet Potato Burger Recipe
Read the story
Recipes
Chili & Ginger Salmon Recipe
Read the story
Lifestyle
Lifestyle
8 Running Podcasts To Accompany Your Runs
Read the story
Lifestyle
Try These DIY Grooming Products For Men
Read the story
Lifestyle
Do I Need To Invest in Fitness Tech?
Read the story
Lifestyle
4 Important Things to Remember this Lockdown Valentine’s Day
Read the story
Lifestyle
The Science Behind Positive Affirmations
Read the story
Lifestyle
8 Books That Will Transform Your Life in 2021
Read the story
Lifestyle
8 Ways To Beat The January Blues
Read the story
Lifestyle
5 Smart Ways to Become a Morning Person
Read the story
Lifestyle
How To Set New Years Goals That Stick
Read the story
Lifestyle
6 Tips To Maintain Good Eye Health
Read the story
Lifestyle
Creating A Sleep Routine & Scents To Help You Unwind
Read the story
Lifestyle
5 Ways To Manage Covid Anxiety
Read the story
Lifestyle
5 Athleisure Brands You’ll Want To Live In This Winter
Read the story
Lifestyle
Essential Kit For The Environmental Gym-Goer
Read the story
Lifestyle
Does It Work? Acupressure Mats
Read the story
Interviews
Interviews
Why It’s Never Too Late To Train Like A BJJ Champion
Read the story
Lifestyle
The Power of Harnessing Your Emotions with Ant Middleton
Read the story
Interviews
Interview With Michael James Wong
Read the story
Fitness
Interview With Owen Farrell
Read the story
Fitness
How Personal Training Changed Our Lives
Read the story
Lifestyle
Interview: Lloyd Nwagboso
Read the story
Lifestyle
Interview: Jack Francis
Read the story
Lifestyle
Extreme Determination
Read the story
Lifestyle
Interview With: Charlie Dark – Poet, DJ And Running Addict
Read the story
Lifestyle
Interview With: Alice Liveing – Pint Sized But Powerful
Read the story
Fitness
Interview With: Abi Aoyepitan – Our Very Own Olympian
Read the story
Nutrition
Interview With: Freddie Carr – What Is The Sirtfood Diet?
Read the story
Nutrition
Interview With: Madeleine Shaw + Pho Recipe
Read the story
Nutrition
Interview With: Lily Simpson From Detox Kitchen
Read the story
Lifestyle
Interview With: Libby Greenhalgh – World Sailor
Read the story
Third Space uses cookies to ensure that we give you the best experience on our website. By continuing to browse this site we’ll assume you agree with our
cookie notice