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In our glorious, maddening city, your workout can be the difference between good day and bad.

Third Space are London’s luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.

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City

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Soho

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Marylebone

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Canary Wharf

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Tower Bridge

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Individually-designed, central London health clubs. Each challenges the monotony of standard gyms with unique features and materials to make members feel comfortable and inspired.

Latest news and Inspiration
Fitness

How To Stretch Without Stretching

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Lifestyle

High-Performance Lifestyle: Beat Stress With Breath Work

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@thirdspacelondon

Walk into #ThirdSpaceCity and your @myzonemoves connects automatically. No set up necessary. See your workout stats live on the screens. Compete against your PB or the best in the class.
Creativity, conviction & comedy.
The nights are drawing in. Love it or hate it, #winter is coming and with it comes the onslaught of coughs and colds. . But that doesn’t mean you should automatically reach for the Lemsip. Our nutritionists reveal their top five tips for proactively warding off winter bugs, with not a medicine bottle in sight. Swipe up in our Insta stories.
Meditation isn’t about emptying your mind and not thinking, it’s about not letting your thoughts control your mind. . Try sitting still for 5 minutes and focus on your breath. Breathe in for a count of 4 and breathe out for a count of 4. . Anytime you get distracted, bring your focus back to the breath and start again. Mind & Body Master Trainer @clare_walters #HighPerformanceLifestyle
Unwavering in the face of fear @yolanda_matara
High Performance Lifestyle Series | Sleep Tip 7: Know your naps. . “Naps are best in the natural circadian dip which is usually 2-4pm. But there are different types of naps. E.g. A general refresher shouldn’t last more than 20-25min. However, if you have lost a few cycles of sleep the night before, then a nap that lasts one sleep cycle of 90-120min is needed to maintain optimal performance. .” . Hope Bastine @freshperception Sleep Psychology Expert #HighPerformanceLifestyle
This is your space

This is your space

Start your fitness journey today.

Book your experience

Start your fitness journey today.

Book your experience

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