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In our glorious, maddening city, your workout can be the difference between good day and bad.

Third Space are London’s luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.

 

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Incredible Clubs

More than just a gym, our central London health clubs redefine luxury fitness.

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Inspiring Classes

Intelligent, inspiring and led by the best instructors, a huge range of classes that make fitness fun.

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Personal
Training

You know where you’re going.
Maximise your programme and get there fast with Personal Training.

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Nutrition is a key aspect of fitness: Natural Fitness Food was created to help you get the most out of your training.

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Welcome to London’s largest multi-functional training space. Combining open gym-floor space, expansive multi-function rig and dedicated combat zone.

Explore the Yard

Our tranquil spas offer a full range of beauty treatments, therapies and sports rehabilitation.

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London’s leading private medical practice, with a full range of sports medicine, GP services, complementary medical treatments and corporate health plans.

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@thirdspacelondon

#TheYard is now open! Combining open gym-floor space, expansive multi-functional rig and a dedicated combat zone, everything you need in one yard. #TheYard is now open! Combining open gym-floor space, expansive multi-functional rig and a dedicated combat zone, everything you need in one yard.
London's largest multi-functional training space is coming to Canary Wharf. #TheYard London's largest multi-functional training space is coming to Canary Wharf. #TheYard
MYZONE MEPS 1,500 CHALLENGE Are you ready for our biggest @myzonemoves challenge yet? From Saturday the 19th of January  members will have two weeks to race to 1,500 MyZone Effort Points (MEPs). Pass the threshold and you will be awarded a @naturalfitnessfood shake for your effort as well as being entered into a prize draw to win: Whole body Cryotherapy Session at @LondonCryo Outfit from @reebok £50 Club Credit A Third Space Water Bottle If you don’t have a #MyZone belt, for a limited time, you can pick one up at concierge for £59 (usually £69) Tag your pics @thirdspacelondon for a chance to be featured. MYZONE MEPS 1,500 CHALLENGE Are you ready for our biggest @myzonemoves challenge yet? From Saturday the 19th of January  members will have two weeks to race to 1,500 MyZone Effort Points (MEPs). Pass the threshold and you will be awarded a @naturalfitnessfood shake for your effort as well as being entered into a prize draw to win: Whole body Cryotherapy Session at @LondonCryo Outfit from @reebok £50 Club Credit A Third Space Water Bottle If you don’t have a #MyZone belt, for a limited time, you can pick one up at concierge for £59 (usually £69) Tag your pics @thirdspacelondon for a chance to be featured.
Wake up to a warming winter breakfast right at your desk. @naturalfitnessfood have just launched takeaway protein #porridge pots. . Simply add 100ml of water or milk and microwave for 1 minute for a deliciously nutritious breakfast. . Buy a pot in January and get a free @picspeanutbutter sachet. *While stocks last. . 234kcals | 13g protein | 32g carbs | 8g fat | Per 60g pot Wake up to a warming winter breakfast right at your desk. @naturalfitnessfood have just launched takeaway protein #porridge pots. . Simply add 100ml of water or milk and microwave for 1 minute for a deliciously nutritious breakfast. . Buy a pot in January and get a free @picspeanutbutter sachet. *While stocks last. . 234kcals | 13g protein | 32g carbs | 8g fat | Per 60g pot
Our 2019 Fitness Forecast . The world of health and fitness is ever-changing. In many ways it’s a positive – it’s an exciting scene to follow and be a part of. . But changes and trends aren’t always a good thing. What gets the most likes on Instagram and what’s truly able to improve your life over the course of a year don’t always align. . And so, to sift through the science and Sierra filters, Third Space’s very own Josh Silverman is here to present his forecast for 2019. These are the trends you can really invest in – consider this your exclusive invitation onto our bandwagon. Swipe up in our Insta stories. Our 2019 Fitness Forecast . The world of health and fitness is ever-changing. In many ways it’s a positive – it’s an exciting scene to follow and be a part of. . But changes and trends aren’t always a good thing. What gets the most likes on Instagram and what’s truly able to improve your life over the course of a year don’t always align. . And so, to sift through the science and Sierra filters, Third Space’s very own Josh Silverman is here to present his forecast for 2019. These are the trends you can really invest in – consider this your exclusive invitation onto our bandwagon. Swipe up in our Insta stories.
Why hoover when you can clean. #TheYard Why hoover when you can clean. #TheYard
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