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In our glorious, maddening city, your workout can be the difference between good day and bad.

Third Space are London’s luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.

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City

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Soho

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Marylebone

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Canary Wharf

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Tower Bridge

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Individually-designed, central London health clubs. Each challenges the monotony of standard gyms with unique features and materials to make members feel comfortable and inspired.

Latest news and Inspiration
Lifestyle

High-Performance Lifestyle: Beat Stress With Breath Work

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Lifestyle

High-Performance Lifestyle: The Definitive Guide To Deep Sleep

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@thirdspacelondon

When things get tough you can say, “why me”. Or you can say, “try me”. Find your fire 🔥 in Formula 3.
If body control is your goal, hit up our City calisthenics coach & PT @gblfitness . "The ring dip is a great progression to a standard bar dip. Slightly more unstable, a lot more challenging! Maintain alignment from ear to toe and a slight posterior tuck by squeezing your thighs, calves and glutes. Pull yourself down getting your shoulders as close to the wrists as possible, Explode up with minimal wobble & lockout the elbows. As a bonus, face the palms out to complete the rep."
Feeling stressed? Fancy an Ayurvedic remedy? Try one these 3 potent #adaptogenic tonics from @botaniclab. Now stocked in @naturalfitnessfood
Love yoga classes, but looking for something a little more personal? Head to our our newly designed studio in Canary Wharf for a one-to-one #yoga, pilates or meditation session with Suzan Altay. You can book directly through Suzan -> @suzanaltay_learnyogalondon
Find your form, in the gym and out. #mondaymotivation
No alarm necessary. We often link sleep quality to quantity, but the two aren't as connected as most of us think. . When we wake naturally, without the aid of external stimuli, we feel more energetic. . Our bodies are waking up of their own accord, usually at the end of a light sleep cycle. . Given the opportunity, your body will usually act in its own self interest, waking up at a point that is conducive to an energetic start to the day. So avoid the alarm and rise with the rays. #HighPerformanceLifestyle
This is your space

This is your space

Start your fitness journey today.

Book your experience

Start your fitness journey today.

Book your experience

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