Scroll down

In our glorious, maddening city, your workout can be the difference between good day and bad.

Third Space are London’s luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.

Book your experience

Scroll down

Find your space

City

Visit now

Soho

Visit now

Marylebone

Visit now

Canary Wharf

Visit now

Tower Bridge

Visit now

Individually-designed, central London health clubs. Each challenges the monotony of standard gyms with unique features and materials to make members feel comfortable and inspired.

Latest news and Inspiration
Fitness

High-Performance Lifestyle: How To Perfect Progression

View
Lifestyle

High-Performance Lifestyle: Daily Habits To Maximise Productivity & Sleep

View

@thirdspacelondon

Tried foam rolling but not sure you're doing it right? Try the ROMWOD app for easy to follow foam rolling and #recovery workouts. 📷 @fabbyfabunmi
High Performance Lifestyle Series | Sleep Tip 3: Do some deep breathing. . “Deep breathing acts as a powerful distraction technique, particularly if paired with counting. You want to aim to breathe out for longer than you breathe in, and pause after breathing in and out; so you might choose to count for three when you breathe in, then pause and count to five when you breathe out, then pause. Really focus on your breathing and counting, and if your mind wanders off, just take note of that and return your attention to the exercise. You may need to do this for ten minutes or so.” — Christabel Majendie, sleep therapist #HighPerformanceLifestyle
A space to focus and relax. Heated by infrared mirrors, designed for the perfect sweaty selfie. #ThirdSpaceCity
Open your hips to open your mind. . Try this move from @adrienlafortune first thing in the morning to mobilise #muscle and mind. . Get into a lunge and let your hips sink until one knee is on the floor. Bend the back leg and pull the heel towards you with your opposite arm. Exhale, relax the quad and let the hip sink a bit more. Repeat a few times.
Who’s strapping in for a big #humpday workout? @dani_pt1
Where kcals come to die. The performance cycling zone at #ThirdSpaceCity is for serious riders.
This is your space

This is your space

Start your fitness journey today.

Book your experience

Start your fitness journey today.

Book your experience

Third Space uses cookies to ensure that we give you the best experience on our website. By continuing to browse this site we’ll assume you agree with our cookie notice