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In our glorious, maddening city, your workout can be the difference between good day and bad.

Third Space are London’s luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.

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Individually-designed, central London health clubs. Each challenges the monotony of standard gyms with unique features and materials to make members feel comfortable and inspired.

Latest news and Inspiration
Fitness

High-Performance Lifestyle: How To Perfect Progression

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Lifestyle

High-Performance Lifestyle: Daily Habits To Maximise Productivity & Sleep

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@thirdspacelondon

Open your hips to open your mind. . Try this move from @adrienlafortune first thing in the morning to mobilise #muscle and mind. . Get into a lunge and let your hips sink until one knee is on the floor. Bend the back leg and pull the heel towards you with your opposite arm. Exhale, relax the quad and let the hip sink a bit more. Repeat a few times.
Who’s strapping in for a big #humpday workout? @dani_pt1
Where kcals come to die. The performance cycling zone at #ThirdSpaceCity is for serious riders.
Tracking your #workout just became effortless. . See what happens when world class group exercise concepts get combined with the latest @myzonemoves fitness tracking technology. . View your effort live on your phone or on our in club TV screens. . Compete against the class or your previous best.
Ever wondered how to perfect progression? . High Performance #Physio Jon Codling explains that less is often more if you want to progress long term. . Push yourself too hard, too fast and niggles will begin cropping up, sessions will be missed and for every one step forward, you'll end up two steps back. . Progressive overload is the backbone to any good training plan. Your body builds up a resilience to exercise. A new load or distance places a new demand on the body which it has to adapt to. . Get the formula for progression in our latest journal post. Swipe up in our Insta stories.
Accept the fact that you do have the power to improve your own wellbeing. It is not out of your reach and you do not require assistance from anyone. #HighPerformanceLifestyle
This is your space

This is your space

Start your fitness journey today.

Book your experience

Start your fitness journey today.

Book your experience

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