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In our glorious, maddening city, your workout can be the difference between good day and bad.

Third Space are London’s luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.

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Individually-designed, central London health clubs. Each challenges the monotony of standard gyms with unique features and materials to make members feel comfortable and inspired.

Latest news and Inspiration
Fitness

How To Stretch Without Stretching

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Lifestyle

High-Performance Lifestyle: Beat Stress With Breath Work

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@thirdspacelondon

High Performance Lifestyle Series | Sleep Tip 7: Know your naps. . “Naps are best in the natural circadian dip which is usually 2-4pm. But there are different types of naps. E.g. A general refresher shouldn’t last more than 20-25min. However, if you have lost a few cycles of sleep the night before, then a nap that lasts one sleep cycle of 90-120min is needed to maintain optimal performance. .” . Hope Bastine @freshperception Sleep Psychology Expert #HighPerformanceLifestyle
Visit our Soho Stretch Lab this October and learn the best primer - warm up - exercises for your workout. . Running every Monday and Friday from 5-7pm. . These 1 to 1 sessions are completely free. . Book via the PT desk.
Tell us your go to shake recipe using just emoji's 🍌+🥛+🍓
Third Space’s Head of Education, Josh Silverman, reveals why your pre-workout #stretch is hindering your performance goals. . Have you ever felt like you have tight hamstrings and automatically go into a stretch to relieve it? . There is no shame here; it’s something that has been ingrained into us all from PE lessons as kids. But recent research strongly suggests that stretching pre-exercise does not prevent injury. It may actually lead to injury. . Swipe up in our Insta stories to continue reading.
When things get tough you can say, “why me”. Or you can say, “try me”. Find your fire 🔥 in Formula 3.
If body control is your goal, hit up our City calisthenics coach & PT @gblfitness . "The ring dip is a great progression to a standard bar dip. Slightly more unstable, a lot more challenging! Maintain alignment from ear to toe and a slight posterior tuck by squeezing your thighs, calves and glutes. Pull yourself down getting your shoulders as close to the wrists as possible, Explode up with minimal wobble & lockout the elbows. As a bonus, face the palms out to complete the rep."
This is your space

This is your space

Start your fitness journey today.

Book your experience

Start your fitness journey today.

Book your experience

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