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In our glorious, maddening city, your workout can be the difference between good day and bad.

Third Space are London’s luxury health clubs; individual in style, bound by a common philosophy: to provide outstanding fitness spaces that members feel are their own.

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Soho

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Marylebone

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Canary Wharf

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Tower Bridge

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Individually-designed, central London health clubs. Each challenges the monotony of standard gyms with unique features and materials to make members feel comfortable and inspired.

Latest news and Inspiration
Fitness

Stick it to your sedentary lifestyle

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Fitness

4 Red Hot Reasons You Need To Start Hitting the Sauna

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@thirdspacelondon

Stick it to your sedentary lifestyle with Third Space trainer @louifaz and his mobility sticks. . Swipe up in our Insta stories for the 6 stick moves you need to prime your body to move, feel and perform better. . *Book a PT session with Loui in Third Space Soho for a 1-2-1 stick mobility workout and reach new performance heights as well as your toes.
What do you need after an intense workout? #overheardinTheWOD
No alarm. No problem. We often link sleep quality to quantity, but the two aren't always as connected as we think. . When we wake up naturally, without the use of external alarms, we tend to feel more energetic. . Our bodies are waking up of their own accord, usually at the end of a light sleep cycle. . Given free reign, the human body will usually act in its own self interest. So cut the clock and rise with the rays.
We’ve all been there.
Join our Elite PT @andyvincentpt tomorrow at 2:30pm as he talks to @lululemonuk Sweatlife about The Science of Strength Training. Tune into the live stream on our Insta stories.
Want to improve your posture and #mobility? Osteopathy could be the answer. . When the body is in alignment, the muscles are relaxed and the joints freed up. An #osteopath will use a number of techniques such as massage, manipulation, mobilisation and exercise therapy to help improve posture and get your body performing at its natural best. . For more info or to book an appointment with Third Space Medical swipe up in our Insta stories. 📷 @lukewtraining @jonpaynephoto
This is your space

This is your space

Start your fitness journey today.

Book your experience

Start your fitness journey today.

Book your experience

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