Peanut Butter & Jam Shake Recipe


Peanut Butter & Jam Shake Recipe


25g plain crunchy peanut butter

80g strawberry and cherry compote

300ml milk of your choice (we recommend Alpro almond milk)

35g protein of your choice (we recommend vanilla whey)




  1. In a medium saucepan bring 50ml of water to boil, then add 500g of strawberries, 250g of cherries and 3 tbsp. of coconut sugar.
  2. Reduce the heat and simmer for 15-20 min. Keep refrigerated or freeze.
  3. Add all ingredients into blender and blend until smooth.
  4. Pour into a tall glass and enjoy.


Nutritional Information:

Calories: 374kcal

Carbohydrates: 31.7g

Of which sugars: 22.9g

Protein: 33.0g

Fat: 15.3g

*Recipe provided by our chefs at Natural Fitness Food.

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