In our fast-paced and often chaotic world, finding moments of peace and tranquility has become essential for maintaining mental well-being. Meditation, a practice with ancient roots, offers a profound opportunity to cultivate inner calm, mindfulness, and self-awareness. Whether you’re a seasoned meditator or just beginning your journey, This Space has curated three enlightening videos that will guide you on a path to serenity and help you embrace the present moment with renewed clarity and focus. Let these immersive sessions lead you through the transformative power of meditation, bringing harmony and balance into your daily life.
5-Minute Meditation: Embrace Stillness
With the expert help of Third Space trainer Katrina Sutcliffe, you’ll work on your self-awareness, emotional intelligence, and a greater sense of inner peace with this five-minute meditation session. You’ll also find that meditation can alleviate stress and anxiety, enhance focus and concentration, boost creativity, and promote better sleep.
10-Minute Meditation: Finding Balance
The feeling of anxiety is something we all experience at times. One of the most popular mechanisms of dealing with troublesome thoughts is using breathwork. As such, in this 10-minute session, be sure to focus on your breathing, concentrating on the feeling of your body as you breathe in and out. Both body and mind will soon be rebalanced.
10-Minute Meditation: Cultivate Creativity
Let Katrina help you to unleash your limitless wellspring of creativity. During this transformative session, you will embark on a journey of self-discovery, using the power of calming breaths and expertly-guided visualisations to delve into untapped sources of inspiration.