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Every Third Space PT is unique.
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All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Lisa helps clients build strength, improve body composition and move better, with training built around what each person actually needs. Her approach adapts as life does, through busy periods, injuries, pregnancy or menopause, so progress continues no matter what else is going on. The goal stays constant: helping people get stronger, healthier and more confident.

Dar’s coaching philosophy is built on purposeful training, quality movement, and lasting confidence. By understanding the ‘why’ behind each goal, he delivers sustainable results that integrate seamlessly into your lifestyle.

With three years of coaching experience, Angus has helped clients of all abilities, from beginners to state-level athletes, unlock their potential. His personalised coaching style builds confidence, develops skills, and delivers long-term success.

Kirsty Farquharson

Kirsty has spent the last 10 years exploring both sides of training, from strength and muscle building to marathons and triathlons. Her coaching brings the best of both worlds together, helping people become stronger, fitter and more confident in what their bodies can do.

Noor is a Sports Nutrition graduate specialising in body composition, sports performance and sustainable lifestyle change. He helps busy professionals balance demanding careers, training and nutrition to achieve their goals without compromising their work-life balance.

Richard Karpevich

Whether the goal is to build strength, improve your fitness or perform at a higher level, Richard is committed to helping clients become stronger, fitter and more confident.

Tom has been helping clients achieve exceptional results as a Personal Trainer in London for over 16 years. He specialises in longevity, body composition, and sports performance, supporting clients in building sustainable habits that enhance their health and quality of life.

Drawing on a decade of competitive rugby and experience with the German national team, Daniel brings a proven understanding of what it takes to succeed.

Valentin Lhospitalier

Valentin’s sporting journey started at seven with rugby, played at a high level, alongside competitive swimming and, more recently, endurance events including an Ironman, ultra running and cycling. Patient and encouraging, he knows when to push you and when to focus on the details helping you move better, get stronger, and feel more confident in whatever you do.

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Michael Searless

Michael is a strength and conditioning specialist with 15 years of experience. Drawing on his background in pain management, natural health and dance, he delivers intelligent, time-efficient training focused on quality over quantity.

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Serena believes it’s possible for everyone to feel like training is the best part of their day. Her background in combat sports underlies her philosophy that health and wellbeing is a lifelong path that should feel continuously engaging and rewarding.

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Benjamin Sweeney

Ben is a qualified Personal Trainer, specialising in Nutrition and Weight Management. Starting his career as a Health and Well-being Advisor, his approach is preventative health and helping people improve their health through fitness. He enjoys helping clients build confidence, reach their goals and make fitness a sustainable part of their lifestyle.

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A real lover of all fitness modalities and able to identify what works best for each individual along with how to make the process an enjoyable one.

Chloe believes confidence comes from understanding what your body can do. She creates personalised training that helps you move better, get stronger and feel more capable – both inside and outside the gym.

Transformative impact.

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