Jayden Penrose
Jayden Penrose
Jayden takes a holistic approach to health and fitness, combining strength and conditioning, functional movement, corrective exercise and breathing mechanics to improve physical performance and overall wellbeing
Functional Breathing Mechanics
Functional Training
Corrective Exercise
Injury Prevention
Strength Training
Certificate III & IV in Fitness
CHEK Practitioner Level 2
Kettlebell Supremacy Level 2
Breathwork Instructor Level 1
His coaching philosophy centres on building strong foundations through core conditioning, mobility, postural awareness and movement quality. By considering each client’s individual needs, lifestyle and recovery, Jayden aims to develop strength, stability and resilience, helping clients achieve long lasting results both inside and outside the gym.
