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Every Third Space PT is unique.
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All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Ben is an international-level 400m runner, having represented Great Britain; he brings his experience as an elite athlete to coaching, no matter the ability of the clientele.

Alanna Fitzpatrick

Alanna is a highly motivated personal trainer with a professional background as an elite athlete, including experience competing on the international stage and at the Olympic level.

Gus is an experienced fitness professional, with a background in competitive Football and Judo, giving him a deep insight into athletic performance, movement mechanics, and discipline.

Honor is a qualified Personal Trainer and Sports Therapist, passionate about helping women and athletes prevent injury, boost performance, and thrive, both in sport and in life, without burning out.

With over 10 years of personal training experience across disciplines from long-distance running to bodybuilding and 5 years coaching others, David tailors his approach to each individual. He rejects a one-size-fits-all mindset, focusing instead on finding the most effective path for every client.

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Clapham Junction

Brooke Cresswell

Brooke has been a dedicated athlete from a young age, competing across a range of sports before continuing her athletic career at Loughborough University, where she played basketball at a high level.

Lucy believes that coaching is about helping individuals build lasting strength, confidence, and trust in their bodies. At the heart of her work is the belief that movement should empower, connect, and honour the whole self – body and mind.

Hannah takes a holistic approach to fitness, combining training, nutrition, sleep, and lifestyle coaching to support sustainable habits. Having managed coeliac disease herself, she understands the challenges of nutrition and works with medical professionals to create bespoke plans that promote confidence, wellbeing, and lasting progress.

Alisha Charlton

Alisha specialises in functional training, women’s health, and pre- and postnatal fitness. Her evidence-based approach empowers clients to build strength, confidence, and balance while achieving sustainable, long-term results.

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Isabella Morgan

As an athlete and new mother, Isabella champions exercise through every stage of life. Drawing on her postpartum experience and expertise in biomechanics, nutrition, and lifestyle, she creates bespoke, educational sessions that empower clients to overcome challenges and reach their goals.

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With over a decade of experience and a feature in Men’s Fitness Magazine (2024), Ben combines his martial arts and boxing background with advanced strength and conditioning expertise. His structured, results-driven approach empowers clients to progress with confidence, discipline, and purpose.

Sam is a results-driven personal trainer whose programs are fuelled by her genuine passion for health and fitness. She is wholly dedicated to ensuring every client achieves their specific goals and lasting success.

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As a body composition and strength & conditioning specialist, Pawel believes that bespoke training and nutrition play a key role in maximising performance and optimising results for specific goals.

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Casey’s goal is to use his extensive knowledge to deliver goal-specific training and nutrition guidance that not only achieves results but also builds the mindset and habits needed to maintain them for life.

Third Space PT

Doug is dedicated to helping clients progress toward their goals — whether improving body composition, lifting heavier, competing in fitness events, or tackling a Hyrox race. With a CrossFit background, he knows how to push through challenges and helps others do the same.

Stephen O’Rourke

Stephen is a client-focused personal trainer and nutrition coach with over a decade of experience helping people move better, feel stronger, and live healthier lives.

Transformative impact.

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