BACK TO PERSONAL TRAINING BACK TO PERSONAL TRAINING Every Third Space PT is unique. Find yours. All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing Location Battersea Canary Wharf Chelsea City Clapham Junction Islington Marylebone Mayfair Moorgate Paternoster Square Queen’s Park Richmond Soho The Whiteley Tower Bridge Wimbledon Wood Wharf Expertise Body Transformation Calisthenics Combat Functional Fitness Olympic Lifting Pre/post-natal Rehab Sports Performance Strength and Conditioning Training tier Elite Personal Training Personal Training Location Battersea Canary Wharf Chelsea City Clapham Junction Islington Marylebone Mayfair Moorgate Paternoster Square Queen’s Park Richmond Soho The Whiteley Tower Bridge Wimbledon Wood Wharf Expertise Body Transformation Calisthenics Combat Functional Fitness Olympic Lifting Pre/post-natal Rehab Sports Performance Strength and Conditioning Training tier Elite Personal Training Personal Training Sam Hillyer Islington Sam Hillyer Sam’s love for fitness started in his teens and never stopped. With over 10 years in the industry, he’s worked with clients across all walks of life, from complete beginners to elite endurance athletes, which is what makes his coaching style so naturally adaptive. Ben James Islington Ben James With 15 years of dedicated service in the British Army and more than a decade of experience in coaching physical fitness, Ben brings a unique blend of discipline, resilience, and expertise to his personal training approach. Sara Nieves Borrego Soho Sara Nieves Borrego A real lover of all things fitness. Sara has a variety of methods ready to teach and guide through lived experience and a passion for variety. Charlie Bush City Charlie Bush Charlie’s passion for fitness stemmed from time that he knew wasn’t possibly going to waste, and falling in love with the process. Building the habits that create lifelong change, and making it simple. Benjamin Tweddle City Benjamin Tweddle Ben is passionate about helping busy professionals achieve their health and fitness goals. He focuses on improving movement, building strength, and increasing overall energy levels to help you feel and perform at your best through expert guidance and education. Charlotte Mathews Islington Charlotte Mathews Charlotte holds a Sports Science degree from Loughborough University and is a former professional Women’s Super League footballer who now performs in Hyrox events including the Hyrox World Championships. With an undeniable passion and years of experience, Charlotte focuses on her clients reaching their true potential – mentally, physically and emotionally. Marek Szewczyk Marylebone Marek Szewczyk With 12 years experience Marek will make sure your technique is correct, the plan is right for your goal and that you’re getting the most out of each personal training sessions you go through. Tammy Egelton The Whiteley Tammy Egelton Tammy has a degree in Sport and Nutrition Science, with a background in competitive swimming and team sports, bringing a strong foundation in both performance and health. Combining academic knowledge with a passion for high-intensity strength and conditioning, her training approach is driven by evidence-based principles and real-world application. She is also a qualified swim instructor to support clients in developing confidence and efficiency in the water. James Dunne Canary Wharf James Dunne James is a health and performance coach with a background in both the corporate world and elite sport. As a former company director and ex-trainee professional footballer, he understands the demands of high-performance lifestyles and helps clients optimise their health, energy, body composition, and longevity. Dimple Hirani Paternoster Square Dimple Hirani Dimple is a results-driven coach bringing energy, precision, and expertise to every session. Through tailored training and smart, sustainable habits, focusing on movement quality, build strength, confidence, and long-term results. Guy Hainge Paternoster Square Guy Hainge Guy understands that true sustainable results are maintained through confidence. Confidence in your ability, your plan and your coach. Your aspirations are unique and need personalised attention. Through evidence backed methods Guy helps individuals realise their potential and instils confidence that radiates in and out of the club. Omar Khan Paternoster Square Omar Khan Real results don’t come from extremes; they come from consistency, structure, and the right guidance. Training is just one part of the process. Together, we’ll build the habits and mindset needed to not only achieve your goals but maintain them. Jack Carroll Soho Jack Carroll Jack brings an energetic and adaptable approach to coaching. He works with clients of all experience levels — from those completely new to training to people looking to build strength, confidence and long-term consistency. Katy Treble Canary Wharf Katy Treble As a personal trainer and professional stuntwoman, Katy specialises in strength performance and refined movement. She works with high-performing individuals to build strong capable bodies that move with precision sustainably, focusing on longevity Natasha McGuire Canary Wharf Clapham Junction Natasha McGuire Natasha specialises in women’s health, strength training, and beginner coaching. Passionate about building client confidence inside and outside the gym, she uses evidence-based training and a supportive approach to deliver sustainable physical and mental wellbeing. Jessica Head Chelsea Jessica Head Jess is a committed, research-led coach who has worked across a wide range sprots and demographics, from cricket, basketball and football to personal training the general population. Jess brings the same curiosity and empathy to every client she works with. Load More Filters Filters Transformative impact. No posts found. Enquire today
