Wood WharfE14

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Hot Yoga Studio

Feel the harmony and serenity of our spacious, dedicated studio for Hot Yoga. Natural finishes combined with customised lighting, tailoring the ambience of each class.

Reformer Pilates Studio

One piece of equipment, endless workout opportunities. Our Reformer Pilates Studio is the ideal space to focus, with classes led by best-in-class instructors.

Sauna & Steam

Indulge in a post-workout ritual with our sauna, steam room, and Hydropool. Unwind, recline, and embrace the benefits of the elements.

Train

A multi-functional training space is at the heart of Wood Wharf; open gym-floor with Eleiko free weights and professional lifting racks, 12-metre sled track, selectorised strength with digital screens, expansive multi-function rig, integrated cardio equipment, Watt Bikes and stretch areas.

Swim

A 20-metre pool for serious training, post-workout cool down or complete relaxation. Dive in and escape the city.

Set within the 23-acre Wood Wharf district, Third Space brings world-class fitness and wellness to city living. Reformer Pilates and hot yoga, multi-functional workouts, pool and spa: a club for luxury training.

FIND US

14 Charter St
London E14 5GZ

CLUB HOURS

Monday – Friday 05:30 – 22:30
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

CONTACT

0207 970 0926

GENERAL MANAGER

Alex Barsby

Club Facilities

38-person capacity hot yoga studio
Pilates studio for Reformer and Tower Pilates
20m pool
Hydropool
Sauna & steam
Multi-functional fitness area
Elite cardio area
Free weights
Stretch area
Wide range of treatments
Spa products
Members receive 25% off their first Spa Booking
Cowshed products
Fluffy towels
Ironing boards
Hair dryers
GHD hair straighteners
Premium locker (rented monthly)

Award-winning classes led by the best instructors in London. Third Space Wood Wharf offers a huge range of classes that make fitness fun.

Filter:

Sound Bath

Lose yourself in deep relaxation and meditation. A unique soundscape of gongs, crystal bowls and percussion instruments will leave you feeling calm and rejuvenated.

Just Ride

Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

Lift – Weightlifting Classes

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer.

Afterburner

A high-intensity class that pushes EPOC (excess post-oxygen consumption) so that your body keeps working even after the session has finished.

Dumbbells exercise at Third Space Clapham Junction

Sweat X

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn.

The WOD – Workout of the Day

Your Workout of the Day. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

Metaburn

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Pulse

Set to the beat of the music, this low-impact barre workout uses ballet and Pilates-inspired isometric strength training techniques.

Formula 3

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1

Speed Fiends

No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body.

Find your Personal Trainer

Wood Wharf

Jade Loftie-Eaton

As a qualified sports therapist and coach, Jade aims to introduce specific & sustainable training methods to keep you injury-free & active.

Luke is a truly motivational and empathetic Personal Trainer, who understands the symbiotic relationship between mind and body. His true passion is helping others to become the best version of themselves.

Wood Wharf

Jaden Baptiste

Jaden is committed to providing ongoing support, motivation, and tailored guidance to every individual he works with. Jaden’s goal is to help you not only achieve your fitness goals but also build the mindset, habits, and confidence needed to maintain them for life. Together, he will help you create a roadmap for success.

Wood Wharf

Amy Stevenson

Amy takes a personalised approach to training, focusing on understanding clients as a whole – their goals, preferences, and what they enjoy. Each session is tailored to not only achieve results but also to make the process enjoyable and sustainable. Believing in the importance of fitness for both mental and physical health, Amy incorporates a mix of mobility, strength, and conditioning into training sessions. Clients can expect workouts that are fun challenging, and deeply rewarding, designed to help them feel their best inside and out.

Wood Wharf

Pippa Wood

Dr Pip adopts a balanced holistic approach to training, with a combination of Pilates, yoga, resistance and endurance training. Pip focuses on training for overall longevity and wellbeing, promoting good recovery and sleep.

Wood Wharf

Noach Eenhoorn

Noach is an expert in body transformation, strength & conditioning, calisthenics, and sport-specific performance, backed by Level 4 qualifications in Nutrition, Personal Training, Corrective Exercise and Strength & Conditioning

Wood Wharf

Casey Thornton

Casey’s goal is to use his extensive knowledge to deliver goal-specific training and nutrition guidance that not only achieves results but also builds the mindset and habits needed to maintain them for life.

Wood Wharf

Doug Anderson

Doug is dedicated to helping clients progress toward their goals — whether improving body composition, lifting heavier, competing in fitness events, or tackling a Hyrox race. With a CrossFit background, he knows how to push through challenges and helps others do the same.

Wood Wharf

Poppy Jones

Poppy specialises in strength and conditioning and performance-based training. Her coaching allows you to firstly build up your confidence in the gym and then help you to become the best version of yourself.

Be part of something bigger.

Membership

Group Plus

£325

Includes use of all Third Space Clubs. Initial access to these clubs will be staggered due to waitlists and access dates to each club will be confirmed on joining. Memberships will be subject to a £200 joining fee.

Group

£285

Group membership includes full access to all Third Space clubs, excluding Mayfair and Chelsea. Initial access to these clubs will be staggered due to waitlists and access dates to each club will be confirmed on joining. Memberships will be subject to a £100 joining fee.

The Wharf

£245

Includes access to Third Space Canary Wharf and Wood Wharf clubs only. Initial access to this club will be staggered due to waitlists, and your confirmed access date will be provided upon joining. Memberships will be subject to a £100 joining fee.

Enquire today