Exhale at Third Space

Exhale

Escape the stresses of London life.

Breathe. Balance. Reset. Your hour of flowing movement and meditation. Ground yourself in breath-work, mindfulness and hatha flow yoga. Emerge with focus.


Breathe

If you have struggled with meditation before our expert instructors will help you create space and calm the mind through a guided breath work session.

Move

Unlock tired or stiff muscles through breath focused Hatha Flow. Targeting the hips and chest, these movements will allow more comfortable meditation.

Reset

Leave the class feeling energised, focused and ready for whatever your day has in store. Take what you have learnt home and start each day with positive intention.

Class Times

You can book our classes upto 48 hours before they start.

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