Escape the stresses of London life.
Breathe. Balance. Reset. Your hour of flowing movement and meditation. Ground yourself in breath-work, mindfulness and hatha flow yoga. Emerge with focus.
If you have struggled with meditation before our expert instructors will help you create space and calm the mind through a guided breath work session.
Unlock tired or stiff muscles through breath focused Hatha Flow. Targeting the hips and chest, these movements will allow more comfortable meditation.
Leave the class feeling energised, focused and ready for whatever your day has in store. Take what you have learnt home and start each day with positive intention.