Canary Wharf 

Our technical team has identified connectivity issues when trying to access the app. This problem is currently under investigation, and our app provider engineers are working to resolve it as quickly as possible.

As a result of this issue, we’ll waive all late class cancellations or no-shows for the affected time period as soon as the system is back online.

If you have a class booked, please proceed to the class as usual. You can view your class timetable below.

Class spaces will be filled on a first-come, first-served basis. We apologise for the inconvenience this has caused.

Timetable updated: Friday 30 August, 2024

ClassDayTimeStudio
Yard WOD
Monday
6:00 - 06:50 Yard
Traditional Reformer Monday 6:10 - 07:00 Bank
Just Ride Monday 6:45 - 07:30 Cycle
Yard WOD Monday 7:00 - 07:50 Yard
Hatha Yoga (60 min) Monday 6:55 - 07:55 M&B
Dynamic Reformer Monday 7:10 - 08:00 Bank
Lift Monday 7:15 - 08:00 Canada
Speed Fiends Monday 7:20 - 08:05 Woodways
Yard WOD Monday 8:00 - 08:50 Yard
Fundamental Reformer Monday 8:10 - 09:00 Bank
Fundamental Tower Monday 9:10 - 10:00 Bank
Traditional Tower Monday 11:10 - 12:00 Bank
Yard WOD Monday 12:00 - 12:50 Yard
Method Monday 12:00 - 12:45 M&B
Dynamic Reformer Monday 12:10 - 13:00 Bank
Lift Monday 12:15 - 13:00 Canada
Sweat X Monday 12:20 - 13:05 Woodways
Boxing Monday 12:30 - 13:15 Combat
Just Ride Monday 12:45 - 13:30 Cycle
Yin Yoga Monday 13:00 - 13:45 M&B
Yard Weighlifting Monday 13:00 - 14:00 Yard
Traditional Reformer Monday 13:10 - 14:00 Bank
Metaburn Monday 13:15 - 14:00 Canada
Speed Fiends Monday 13:20 - 14:05 Woodways
Fundamental Reformer Monday 14:10 - 15:00 Bank
Traditional Reformer Monday 15:10 - 16:00 Bank
Dynamic Reformer Monday 16:10 - 17:00 Bank
Vinyasa Yoga Monday 17:00 - 17:45 M&B
Yard WOD Monday 17:00 - 17:50 Yard
Fundamental Reformer Monday 17:10 - 18:00 Bank
Core Monday 17:15 - 18:00 Canada
Kickboxing Monday 17:30 - 18:15 Combat
Just Ride Monday 17:45 - 18:30 Cycle
Hatha Yoga Monday 18:00 - 18:45 M&B
Yard WOD Monday 18:00 - 18:50 Yard
Tradtional Reformer Monday 18:10 - 19:00 Bank
Lift Monday 18:15 - 19:00 Canada
Sweat X Monday 18:20 - 19:05 Woodways
Kickboxing Monday 18:30 - 19:15 Combat
Skills & Drills Monday 18:30 - 19:15 Pool
Just Ride Monday 18:45 - 19:30 Cycle
Yard Kettlebells Monday 19:00 - 19:50 Yard
Vinyasa Yoga Monday 19:00 - 19:45 M&B
Dynamic Reformer Monday 19:10 - 20:00 Bank
Metaburn Monday 19:15 - 20:00 Canada
Speed Fiends Monday 19:20 - 20:05 Woodways
Boxing Monday 19:30 - 20:15 Combat
Sound Bath Monday 20:10 - 21:00 M&B
Traditional Tower Monday 20:10 - 21:00 Bank
Traditional Tower
Tuesday
06:10-07:00 Bank
Formula 3 Tuesday 06.15-07.00 Canada
Just Ride Tuesday 06.45-07.30 Cycle
Hyrox Train Tuesday 06.50-07.35 Functional
Dynamic Pilates Tuesday 07.00-07.45 M&B
Yard Strong Tuesday 07.00-07.50 Yard
Fundamental Tower Tuesday 07:10-08:00 Bank
Bodyweight HIIT Tuesday 07.15-08.00 Canada
Sweat X  Tuesday 07.20-08.05 Woodways
Boxing Tuesday 07.30-08.15 Combat
Just Ride Tuesday 07.45-08.30 Cycle
Wattbike Tuesday 07.45-08.30 WB
Yard Strong Tuesday 08.00-08.50 Yard
Dynamic Reformer Tuesday 08:10-09:00 Bank
Speed Fiends Tuesday 08.20-09.05 Woodways
Fundamental Reformer Tuesday 09:10-10:00 Bank
Traditioanl Reformer Tuesday 11:10-12:00 Bank
Vinyasa Yoga Tuesday 12.00-12.45 M&B
Yard Strong Tuesday 12.00-12.50 Yard
Dynamic Reformer Tuesday 12:10-13:00 Bank
The WOD Tuesday 12.15-13.00 Canada
Sweat X  Tuesday 12.20-13.05 Woodways
Boxing Tuesday 12.30-13.15 Combat
Just Ride Tuesday 12.45-13.30 Cycle
Dynamic Pilates Tuesday 13.00-13.45 M&B
Yard Gymnastics Tuesday 13.00-13.50 Yard
Fundamental Reformer Tuesday 13:10-14:00 Bank
Core 30 Tuesday 13.15-13.45 Canada
Speed Fiends Tuesday 13.20-14.05 Woodways
Traditional Reformer Tuesday 14:10-15:00 Bank
Dynamic Reformer Tuesday 15:10-16:00 Bank
Fundamental Reformer Tuesday 16:10-17:00 Bank
Hatha Yoga Tuesday 17:00-17:45 M&B
TRX 30 Tuesday 17:30-18:00 Functional
Yard Strong Tuesday 17:00-17:50 Yard
Traditional Reformer Tuesday 17:10-18:00 Bank
Speed Fiends Tuesday 17.20-18.05 Woodways
Boxing FDM Tuesday 17.30-18.15 Combat
Yard Strong Tuesday 18.00-18.50 Yard
Vinyasa Yoga Tuesday 18.00-18.45 M&B
Just Ride Tuesday 18.10-18.55 Cycle
Fundamental Reformer Tuesday 18:10-19:00 Bank
The WOD Tuesday 18.15-19.00 Canada
Sweat X  Tuesday 18.20-19.05 Woodways
Hyrox Train Tuesday 18.25-19.10 Functional
Boxing Tuesday 18.30-19.15 Combat
Hatha Yoga Tuesday 19.00-19.45 M&B
Yard kettlebells Tuesday 19.00-19.50 Yard
Traditional Reformer Tuesday 19:10-20:00 Bank
Dance Fit Tuesday 19.15-20.00 Canada
Speed Fiends Tuesday 19.20-20.05 Treadmills
TRX Strong Tuesday 19.25-20.10 Functional
Boxing Padwork Tuesday 19.30-20.15 Combat
Yin Yoga Tuesday 20.00-21.00 M&B
Dynamic Reformer Tuesday 20:10 - 21.00 Bank
Boxing Sparring Tuesday 20.30-21.30 Combat
Yard WOD
Wednesday
06.00-06.50 Yard
Fundamental Reformer Wednesday 06:10-07:00 Bank
Lift Wednesday 06.15-07.00 Canada
Sweat X Wednesday 06.20-07.05 Woodways
Pulse Wednesday 06.30-07.15 M&B
Just Ride Wednesday 06.45-07.30 Cycle
Yard WOD Wednesday 07.00-07.50 Yard
Traditional Reformer Wednesday 07:10-08:00 Bank
Formula 3  Wednesday 07.15-08.00 Canada
Speed Fiends Wednesday 07.20-08.05 Woodways
Vinyasa Yoga Wednesday 07.30-08.15 M&B
Wattbike Wednesday 07.45-08.30 Wattbikes
Yard wod Wednesday 08.00-08.50 Yard
Traditional Tower Wednesday 08:10-09:00 Bank
BoxCon Wednesday 08.15-09.00 Canada
Yard Weightlifting Wednesday 09.00-10.00 Yard
Fundamental Tower Wednesday 09:10-10:00 Bank
Hyrox Run Wednesday 09.20-10.05 Woodways
Fundamental Reformer Wednesday 11:10-12:00 Bank
Vinyasa Yoga Wednesday 12.00-12.45 M&B
Yard WOD Wednesday 12.00-12.50 Yard
TRX Wednesday 12.05-12.50 Functional
Hyrox Run Wednesday 12.10-12.55 Woodways
Traditional Reformer Wednesday 12:10-13:00 Bank
Force Wednesday 12.15-13.00 Canada
Boxing Wednesday 12.30-13.15 Combat
Just Ride Wednesday 12.45-13.30 Cycle
Afterburner Wednesday 13.05-13.50 Canada
Sound Bath Wednesday 13:00-14:00 M&B
Dynamic Reformer Wednesday 13:10-14:00 Bank
Lift Wednesday 13.15-14.00 Canada
Sweat X Wednesday 13.20-14.05 Woodways
Dynamic Reformer Wednesday 14:10-15:00 Bank
Fundamental Reformer Wednesday 15:10-16:00 Bank
Traditional Reformer Wednesday 16:10-17:00 Bank
Dynamic Pilates Wednesday 17.00-17.45 M&B
Speed Fiends 30 Wednesday 17.00-17.30 WB
Yard WOD Wednesday 17.00-17.50 Yard
Dynamic Reformer Wednesday 17:10-18:00 Bank
LGA Wednesday 17.15-18.00 Canada
Boxing Padwork Wednesday 17.30-18.15 Combat
Yin Yoga Wednesday 18.00-18.45 M&B
Yard WOD Wednesday 18.00-18.50 Yard
Traditional Reformer Wednesday 18:10-19:00 Bank
The WOD Wednesday 18.15-19.00 Canada
Sweat X Wednesday 18.20-19.05 Woodways
Boxing Fund Wednesday 18.30-19.15 Combat
Just Ride Wednesday 18.45-19.30 Cycle
Yard WOD Wednesday 19.00-19.50 Yard
Vinyasa Yoga (60 min) Wednesday 19.00-20.00 M&B
Traditional Tower Wednesday 19:10-20:00 Bank
Core Wednesday 19.15-20.00 Canada
Hyrox Run Wednesday 19.20-20.05 Woodways
Boxing Wednesday 19.30-20.15 Combat
Fundamental Tower Wednesday 20:10-21:00 Bank
Sparring Wednesday 20.30-21.30 Combat
Traditional Tower
Thursday
06:10-07:00 Bank
Metaburn Thursday 06.15-07.00 Canada
Speed Fiends Thursday 06.20-07.05 Woodways
Just Ride Thursday 06.45-07.30 Cycle
Trialthlon Swim Thursday 06.45-07.30 Pool
Yard Strong Thursday 07.00-07.50 Yard
Fundamental Tower Thursday 07:10-08:00 Bank
Dynamic Pilates Thursday 07.15-08.00 M&B
Lift Thursday 07.15-08.00 Canada
Sweat X Thursday 07.20-08.05 Woodways
Boxing Thursday 07.30-08.15 Combat
Wattbike Thursday 07.45-08.30 WB
Core 30 Thursday 08.15-08.45 Canada
Yard Strong Thursday 08.00-08.50 Yard
Fundamental Reformer Thursday 08:10-09:00 Bank
Speed Fiends Thursday 08.20-09.05 Woodways
Dynamic Reformer Thursday 09:10-10:00 Bank
Dynamic Reformer Thursday 11:10-12.00 Bank
Vinyasa Yoga Thursday 12.00-12.45 M&B
Yard Strong Thursday 12.00-12.50 Yard
Hyrox Train Thursday 12.05-12.50 Functional
Traditional Reformer Thursday 12:10-13:00 Bank
Aqua Thursday 12.30-13.15 Pool
Boxing Thursday 12.30-13.15 Combat
Just Ride Thursday 12.45-13.30 Cycle
Sound Bath Thursday 13.00-14.00 M&B
Fundamental Reformer Thursday 13:10-14:00 Bank
Metaburn Thursday 13.15-14.00 Canada
Speed Fiends Thursday 13.20-14.05 Woodways
Traditional Reformer Thursday 14:10-15:00 Bank
Dynamic Reformer Thursday 15:10-16:00 Bank
Fundamental Reformer Thursday 16:10-17:00 Bank
Hatha Yoga Thursday 17.00-17.45 M&B
Yard Gymnastics Thursday 17.00-17.50 Yard
Speed Fiends 30 Thursday 17.20-17.50 Woodways
Dynamic Reformer Thursday 17:10-18:00 Bank
Dance Fit Thursday 17.15-18.00 Canada
Kickboxing Thursday 17.30-18.15 Combat
Vinyasa Yoga Thursday 18.00-18.45 M&B
Yard Strong Thursday 18.00-18.50 Yard
Hyrox Run Thursday 18:05-18:50 Woodways
Just Ride Thursday 18.10-18.55 Cycle
Traditional Reformer Thursday 18:10-19:00 Bank
Metaburn Thursday 18.15-19.00 Canada
Kickboxing Thursday 18.30-19.15 Combat
Yard Strong Thursday 19.00-19.50 Yard
Yin Yoga (60 min) Thursday 19.00-20.00 M&B
Traditional Reformer Thursday 19:10-20:00 Bank
Lift Thursday 19.15-20.00 Canada
Sweat X  Thursday 19.20-20.05 Woodways
Kickboxing technical Sparring Thursday 19.30-20.15 Combat
Fundamental Reformer Thursday 20:10-21:00 Bank
Sound Bath Thursday 20.15-21.15 M&B
Yard WOD
Friday
06.00-06.50 Yard
Traditional Reformer Friday 06:10-07:00 Bank
Speed Fiends Friday 06.20-07.05 Woodways
Boxing Friday 06.45-07.30 Canada
Yard WOD Friday 07.00-07.50 Yard
Just Ride Friday 07.10-07.55 Cycle
Fundamental Reformer Friday 07:10-08:00 Bank
Vinyasa Yoga (60 min) Friday 07.00-08.00 M&B
Formula 3 Friday 07.15-08.00 Canada
Sweat X Friday 07.20-08.05 Woodways
Yard WOD Friday 08.00-08.50 Yard
Dynamic Reformer Friday 08:10-09:00 Bank
Speed Fiends 30 Friday 08.20-08.50 Woodways
Aqua Friday 08.45-09.30 Pool
Yard Gymnastics Friday 09.00-09.50 Yard
Traditional Reformer Friday 09:10-10:00 Bank
Circuits Friday 10.30-11.15 Canada
Fundamental Reformer Friday 11:10-12:00 Bank
Hatha Yoga Friday 12.00-12.45 M&B
Yard WOD Friday 12.00-12.50 Yard
Dynamic Reformer Friday 12:10-13:00 Bank
Force Friday 12.15-13.00 Canada
Sweat X Friday 12.20-13.05 Woodways
Boxing Friday 12.30-13.15 Combat
Just Ride Friday 12.45-13.30 Cycle
Sound Bath Friday 13.00-14.00 M&B
Yard Weightlifting Friday 13.00-14.00 Yard
Traditional Reformer Friday 13:10-14:00 Bank
Dance Fit Friday 13.15-14.00 Canada
Speed Fiends Friday 13.20-14.05 Woodways
Dynamic Reformer Friday 14:10-15:00 Bank
Fundamental Reformer Friday 15:10-16:00 Bank
Dynamic Reformer Friday 16:10-17:00 Bank
Yard WOD Friday 16.30-17.20 Yard
Dynamic Mat Pilates Friday 17.00-17.45 M&B
Traditional Reformer Friday 17:10-18:00 Bank
Metaburn Friday 17.15-18.00 Canada
Speed Fiends Friday 17.20-18.05 Woodways
Yard WOD Friday 17.30-18.20 Yard
Just Ride 60 Friday 17.45-18.45 Cycle
Vinyasa Yoga Friday 18.00-18.45 M&B
Fundamental Reformer Friday 18:10-19:00 Bank
Force Friday 18.15-19.00 Canada
Sweat X Friday 18.20-19.05 Woodways
Traditional Tower Friday 19:10-20:00 Bank
Yin Yoga (75 min) Friday 19.00-19.45 M&B
Fundamental Reformer Friday 20:10-21:00 Bank
Yard WOD 
Saturday
08.05-08.55 Yard
Traditional Tower Saturday 08:10-09:00 Bank
Step Saturday 08.10-09.05 Bank
Sweat X  Saturday 08.20-09.05 Woodways
Boxing Padwork Saturday 08.30-09.15 Combat
Run Club Saturday 08.45-09.45 Off site
Vinyasa Yoga Saturday 09.00-09.45 M&B
Yard WOD  Saturday 09.00-09.50 Yard
Fundamental Tower Saturday 09:10-10:00 Bank
Core 45 Saturday 09.15-10.00 Canada
Sweat X  Saturday 09.20-10.05 Treads
Boxing FDM  Saturday 09.30-10.15 Combat
Just Ride Saturday 09.45-10.30 Cycle
Yard Kettlebells Saturday 10.00-10.50 Yard
Vinyasa Yoga Saturday 10.00-10.45 M&B
Traditional Reformer Saturday 10:10-11:00 Bank
Metaburn Saturday 10.15-11.00 Canada
Speed Fiends Saturday 10.20-11.05 Woodways
Boxing Sparring Saturday 10.30-11.15 Combat
Just Ride Saturday 10.45-11.30 Cycle
Hatha Yoga Saturday 11.00-11.45 M&B
Fundamental Reformer Saturday 11:10-12:00 Bank
Dance Fit Saturday 11.15-12.00 Canada
Hyrox Run Saturday 11.20-12.05 Woodways
Kickboxing Saturday 11:30-12:15 Combat
Just Ride Saturday 11.45-12.30 Cycle
Dynamic Mat Pilates Saturday 12.00-12.45 M&B
Dynamic Reformer Saturday 12:10-13:00 Bank
Yard Circuit Saturday 12.15-13.15 Yard
Lift Saturday 12.15-13.00 Canada
Method Saturday 13.00-13.45 M&B
Traditional Reformer Saturday 13:10-14:00 Bank
The WOD Saturday 13.15-14.00 Canada
Pulse Saturday 14.00-14.45 M&B
Dynamic Reformer Saturday 14:10-15:00 Bank
Vinyasa Yoga (75) Saturday 15.00-16.15 M&B
Fundamental Reformer Saturday 15:10-16:00 Bank
Dynamic Reformer Saturday 16:10-17:00 Bank
Sound Bath (60 min) Saturday 16.30-17.30 M&B
Traditional Reformer Saturday 17:10-18:00 Bank
Sound Bath (60 min) Saturday 17.45-18.45 M&B
Fundamental Reformer
Sunday
Bank
Yard Weightifting Sunday 08.45-09.45 Yard
Hatha Yoga Sunday 09.00-09.45 M&B
Dynamic Reformer Sunday 09:10-10:00 Bank
Formula 3 Sunday 09.15-10.00 Canada
Sweat X Sunday 09.20-10.05 Woodways
Boxing Sunday 09.30-10.15 Combat
Just Ride Sunday 09.45-10.30 Cycle
Wattbike Sunday 09.45-10.30 Wattbikes
Yard WOD Sunday 10.00-10.50 Yard
Vinyasa Yoga Sunday 10.00-10.45 M&B
Traditional Reformer Sunday 10:10-11:00 Bank
Bodyweight HIIT Sunday 10.15-11.00 Canada
Speed Fiends  Sunday 10.20-11.05 Woodways
Boxing Pad Sunday 10.30-11.15 Combat
Just Ride 60 Sunday 10.45-11.45 Cycle
Yard WOD Sunday 11.00-11.50 Yard
Pilates Fundamentals Sunday 11.00-11.45 M&B
Fundamental Reformer Sunday 11:10-12:00 Bank
Lift  Sunday 11.15-12.00 Canada
Boxing Fundamentals Sunday 11.30-12.15 Combat
Dynamic Pilates Sunday 12.00-12.45 M&B
Yard Gymnastics Sunday 12.00-12.50 Yard
Traditional Tower Sunday 12:10-13:)0 Bank
Boxcon Sunday 12.15-13.00 Canada
Kickboxing Sunday 12.30-13.15 Combat
Hatha Yoga Sunday 13.00-13.45 M&B
Fundamental Tower Sunday 13:10-14:00 Bank
Sweat X Sunday 13.20-14.05 Woodways
Kickboxing Sunday 13.30-14.15 Combat
Vinyasa Yoga Sunday 14.00-14.45 M&B
Traditional Reformer Sunday 14:10-15:00 Bank
LGA Sunday 14:15-15:00 Canada
Yin Yoga (60 min) Sunday 15.00-16.00 M&B
Dynamic Reformer Sunday 15:10-16:00 Bank
Core Sunday 15:15-16:00 Canada
Traditional Reformer Sunday 16:10-17:00 Bank
Fundamental Reformer Sunday 17:10-18:00 Bank