Sanjay Halai - Third Space

Sanjay focuses on getting his clients to become the best versions of themselves with simple coaching principles geared towards building and maintaining sustainable progress.

EXPERTISE

Fat Loss
Hypertrophy
Functional Training
Strength & Conditioning

QUALIFICATIONS

Level 4 Low Back Pain Management and Exercise Referral
Level 3 Personal Training
BSc (Hons) Neuroscience
Level 1 Integra Exercise Mechanics
EXOS Performance Specialist

Bio

Sanjay specialises in helping busy city workers transform their health and unlock their full potential. He is passionate about making fitness fun and accessible with exercise programming that challenges his clients but feels achievable based on their current fitness levels. Sanjay believes everybody’s fitness journey is unique and, we all have different starting points. When you invest in Sanjay, you are in a coach who will help you make better lifestyle choices and achieve your goals.

Testimonials

I’ve been training with Sanjay for the 12 months – he’s the best PT I’ve had. I’ve gotten so much stronger and fitter. He’s pushed me in a very structured way. The sessions are planned very well, everything is always ready and he monitors my progress and makes sure I do better in each session – Toyosi T

I’ve been training with Sanjay for over 2 years and the experience has been outstanding. He’s incredibly knowledgeable, always tailors my programme to suit my needs and goals. The sessions are consistently well structured, challenging and rewarding. Would highly recommend to anyone serious about their training journey – Irina S

Working with Sanjay has completely elevated my fitness. He’s structured, motivating and knows how to push me without making it to overwhelming. Every session feels purposeful, and I’ve seen real results – Maira R

Training for life

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