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Wood Wharf Hot Yoga Studio

Hot Yoga Studio

Feel the harmony and serenity of our spacious, dedicated studio for Hot Yoga. Natural finishes combined with customised lighting, tailoring the ambience of each class.

Wood Wharf Reformer Pilates Studio

Reformer Pilates Studio

One piece of equipment, endless workout opportunities. Our Reformer Pilates Studio is the ideal space to focus, with classes led by best-in-class instructors.

Wood Wharf Sauna

Sauna & Steam

Indulge in a post-workout ritual with our sauna, steam room, and Hydropool. Unwind, recline, and embrace the benefits of the elements.

Wood Wharf Gym Floor

Train

A multi-functional training space is at the heart of Wood Wharf; open gym-floor with Eleiko free weights and professional lifting racks, 12-metre sled track, selectorised strength with digital screens, expansive multi-function rig, integrated cardio equipment, Watt Bikes and stretch areas.

Wood Wharf Swimming Pool 2

Swim

A 20-metre pool for serious training, post-workout cool down or complete relaxation. Dive in and escape the city.

Set within the 23-acre Wood Wharf district, Third Space brings world-class fitness and wellness to city living. Reformer Pilates and hot yoga, multi-functional workouts, pool and spa: a club for luxury training.

FIND US

14 Charter St
London E14 5GZ

CLUB HOURS

Monday – Friday 05:30 – 22:30
Saturday – Sunday 08:00 – 20:00
Bank holidays – 08:00 – 20:00

CONTACT

0207 970 0926

GENERAL MANAGER

Alex Barsby

Club Facilities

38-person capacity hot yoga studio
Pilates studio for Reformer and Tower Pilates
20m pool
Hydropool
Sauna & steam
Multi-functional fitness area
Elite cardio area
Free weights
Stretch area
Wide range of treatments
Spa products
Members receive 25% off their first Spa Booking
Cowshed products
Fluffy towels
Ironing boards
Hair dryers
GHD hair straighteners
Premium locker (rented monthly)

Wood Wharf Hot Yoga Studio

Wood Wharf Reformer Pilates Studio

Wood Wharf Swimming Pool

Wood Wharf Gym Floor

Wood Wharf Sauna

Wood Wharf Changing Room

Award-winning classes led by the best instructors in London. Third Space Wood Wharf offers a huge range of classes that make fitness fun.

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Sound Bath

Drop into a feeling of calm meditation. Bowls and gongs fill the room with high-vibrational frequency.

Cycle at Third Space

Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

Create a strong, athletic and powerful body using progressively heavier weights under the careful instruction of your trainer.

The foundations of Afterburner are firmly rooted in EPOC (Excess Post-Exercise Oxygen Consumption), this widely varied high intensity functional training workout torches calories for hours after the class.

Treadmill running at Wood Wharf

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn.

Your Workout of the Day. Inspired by cross training, expect “EMOMs” and “AMRAPs” as standard and be prepared to dig deep and push hard. The WOD combines effective high intensity training and strength work in an encouraging and motivating environment.

HIIT studio workout at Third Space

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Pulse at Third Space

Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

Rower at Third Space Clapham Junction

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1

speed fiends

No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body.

Find your Personal Trainer

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Third Space PT Katie Morris

Katie strives for excellence and focuses on her clients reaching their true potential, to be as strong and resilient as possible.

Third Space PT Alex Richards

Third Space PT

Whether it is endurance events, athletic performance or weight loss, Alfie’s aim is to push you past your limits. Leaving your comfort zone is vital when reaching your personal goals.

Third Space PT Alicia Sanchez

Alicia Sánchez

Alicia is a dedicated PT with expertise in fat loss, muscle gain, and sports nutrition, strength & conditioning and functional training.

Third Space PT Alish Hamdi

As a resistance training specialist, Alish is designing each movement and exercise precisely to fit the individual’s body biomechanics. He is a firm believer that the exercises and movements should be specifically selected for a person’s ability.

Third Space PT Anna Kuzmina

Anna is a dedicated fitness professional who guides individuals of all ages towards achieving outstanding and sustainable results.

Third Space PT Antonia Garton-Sprenger

Antonia Garton-Sprenger

Discover your confidence & push your limits, create a new mindset around your exercise experience & unveil the strongest version of yourself.

Third Space PT

Coming from a varied sports background, Ben is an expert in adapting programs to accommodate specific goals.

Third Space PT Ben Selway

Ben’s passion and knowledge in sport and in exercise science will inspire you to perform at your highest level.

Third Space PT Branislav Keckes

Branislav Keckes

Brani believes that consistency, hard work and integrity are the key elements to success in fitness and in life.

Be part of something bigger.

Membership

Group Plus

£305

Includes use of all Third Space Clubs.

Group

£279

Group membership includes full access to all Third Space clubs, excluding Mayfair.

The Wharf

£230

Includes access to Canary Wharf and Wood Wharf clubs only.

Enquire today