Amy Stevenson - Third Space

Amy takes a personalised approach to training, focusing on understanding clients as a whole – their goals, preferences, and what they enjoy. Each session is tailored to not only achieve results but also to make the process enjoyable and sustainable. Believing in the importance of fitness for both mental and physical health, Amy incorporates a mix of mobility, strength, and conditioning into training sessions. Clients can expect workouts that are fun challenging, and deeply rewarding, designed to help them feel their best inside and out.

EXPERTISE

Strength Training
Nutrition
Olympic Lifting & Gymnastics
Mobility & Flexibility

QUALIFICATIONS

BSc & BA Psychology
Level 3 Personal Trainer
Master Trainer Level I
Precision Nutrition Level I
Mental Health First Aid
CrossFit Gymnastics

Bio

Amy discovered a passion for training in 2013, which marked the beginning of a transformative journey toward a healthier mindset around fitness, nutrition, and self-care. Amy’s training journey began with basic strength training, and then quickly evolved as she found a love for CrossFit and hybrid style training.

Over the past five years, Amy has coached a diverse range of clients in her hometown Perth, Western Australia, supporting individuals with varied lifestyles, goals, and abilities. Now based in London, Amy continues this journey, helping clients achieve remarkable physical results such as fat loss, muscle gain, improved strength, and enhanced mobility. Beyond the physical, Amy has a passion for fostering positive mental changes, guiding clients to develop a healthy relationship with themselves, their training, and their nutrition.

Training for life

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