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Every Third Space PT is unique.
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All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Stan Lagoudis Third Space PT

As a national-level bodybuilding champion and international athlete, he knows what it takes to achieve real, transformative results. With years of experience in pushing his own limits, he brings that same level of dedication and expertise to every client he trains, helping them unlock their full potential.

Lee Middleton Third Space PT

Lee takes a holistic approach to health and fitness, combining expertise in nutrition and strength training to help individuals achieve transformative body composition changes.

Laura combines her experience as both Pilates instructor and personal trainer, specialising in mobility and calisthenics, helping clients move better, feel stronger, and build total-body control.

Jack Frere-Smith

Jack is dedicated to helping you build strength, improve cardiovascular health, and develop lifelong habits that support longevity. His training programmes are designed around your unique needs, ensuring every exercise is tailored to your goals and ability.

Adam Murray-Lee

Adam is a passionate personal trainer who empowers clients through energetic, supportive sessions. By blending boxing techniques with tailored workouts, he delivers fun, effective training that helps clients hit their goals.

Aleisha Stonehouse

Aleisha combines her expertise in strength, endurance, and women’s health with a background in injury rehabilitation and performance coaching to deliver training that’s grounded in science and infused with heart.

Yash’s education, along with his passion for coaching and fitness, drives him to support, educate, and empower his clients to achieve improved performance.

As an international athlete, Isaak understand what it takes to create lasting change. The same focus that drives my performance now fuels my coaching, helping clients break barriers and become their strongest, fittest selves.

Paul believes that fitness is one of the greatest investments a person can make in themselves. It’s not just about looking good—it’s about feeling strong, moving with confidence, and building the resilience to take on whatever life throws your way.

Lucy is a passionate and motivated trainer who sees fitness as a lifestyle, not just performance. A former competitive swimmer and rower turned CrossFit coach and personal trainer, she uses years of experience to help others move better and push their limits.

With over 60 boxing matches under his belt, Charlie truly understands the meaning of the phrase, “you get out what you put in.” For more than 10 years, he’s been dedicated to bringing out the best in others.

Hannah takes a dynamic, performance-focused approach to training, creating an empowering, and motivating environment where every client can thrive.

Jamaal’s adaptable coaching style and commitment to continuous learning underpin his proactive approach. He’s dedicated to delivering high standards, enhancing quality of life, and ensuring you feel comfortable and supported throughout your journey.

Dr Pip adopts a balanced holistic approach to training, with a combination of Pilates, yoga, resistance and endurance training. Pip focuses on training for overall longevity and wellbeing, promoting good recovery and sleep.

Annabelle Darlington

Annabelle is a dedicated personal trainer who specialises in strength training, fat loss, and functional performance, with a particular focus on supporting women in their fitness journeys.

With over a decade in the Nutrition and Fitness industry, Nathan blends fun, engaging training with mindset coaching to help clients build lean, strong bodies and unshakable confidence.

Transformative impact.

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