Leon McAdams
Leon McAdams
Leon takes a holistic approach to wellbeing, balancing physical, mental, social, and nutritional health. His coaching empowers clients to build strength, confidence, and resilience in all areas of life.
Women’s bone health and longevity
Strength and conditioning
Nutrition & sports supplementation
Injury prevention and rehabilitation
Body transformations
Strength & Fat loss
Bachelor of Human Performance Science
REPS Level 3 Personal Training
Academic publication in The Canadian Journal of Sports Medicine
Leon takes a holistic, evidence-based approach, combining strength training and nutrition for sustainable results. He specialises in body transformations and resilient movement, with academic expertise in women’s bone health and osteoporosis. His mission is to help people move better, feel stronger, and live healthier.
