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Every Third Space PT is unique.
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All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Paul believes that fitness is one of the greatest investments a person can make in themselves. It’s not just about looking good—it’s about feeling strong, moving with confidence, and building the resilience to take on whatever life throws your way.

Lucy is a passionate and motivated trainer who sees fitness as a lifestyle, not just performance. A former competitive swimmer and rower turned CrossFit coach and personal trainer, she uses years of experience to help others move better and push their limits.

Mehrdad Monajati

You don’t need to train harder – just smarter. With 7+ years of coaching and a performance sports background, Memo helps you move better, get stronger, and train with purpose, both physically and mentally.

With a strong foundation in strength training and body composition, Melinda specialises in helping clients build muscle, lose fat, and transforms their physiques in a sustainable way.

With a Master’s in creativity and wellbeing, Shihan blends Olympic weightlifting with holistic wellness to make training a path to confidence, self-awareness, and lasting growth.

Renata Urbanaite

Renata is a corrective exercise kinesiologist and NeuroKinetic Therapy practitioner with 20+ years’ experience in rehab, performance, and pain management. A former pro judo athlete and BJJ brown belt, she blends science, movement, and elite insight in every session.

With over 15 years in the fitness industry, Rachel brings a wealth of experience as a former semi-professional athlete and a dedicated personal trainer.

With over 15 years in the fitness industry, Justin has helped a wide range of clients look, move, and feel better. He’s honed his skills through hands-on experience and mentorship from top experts in training, nutrition, and rehab.

Candi brings energy, empathy, and proven methods to every session helping clients lose fat, get strong, and feel confident in their bodies.

With over 7 years of experience, Kenny has helped hundreds of busy professionals achieve their best physical shape through tailored, results-driven training. With experience in football, boxing, BJJ, and MMA, he combines athletic performance with lasting physique transformation.

With over a decade in the fitness industry, Rhys draws on his background in martial arts and boxing to deliver effective strength and conditioning programmes. Known for his structured sessions and results-driven approach, he’s passionate about helping clients reach their goals.

Josh believes in a clear 360 approach and once you bring down the barriers in your mind, your body follows, then anything is possible.

Clapham Junction

Jack grew up in sport, starting as a gymnast before moving into rugby. Six months training Muay Thai in Bali deepened his appreciation for discipline, mindset, and consistent habits.

Originally from the Australian coast, Holly pairs her passion for teaching swimming with a background in Marine Science. She takes a holistic approach to water safety, building technique, breath control, and lasting confidence in the water.

Ana designs tailored, goal-focused programmes that adapt to each client’s needs and lifestyle.

Ethan is a Personal Trainer and Strength & Conditioning Coach with years of experience working with beginners, professional athletes, and everyone in between. He will ensure you feel, move & lift better.

Transformative impact.

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