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Every Third Space PT is unique.
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All Third Space personal trainers are trained in our five pillars of wellbeing: fitness, sleep, recovery, nutrition, and mental wellbeing

Zack is a performance coach helping driven individuals build strong, resilient bodies through structured, results-focused programming. He works with ambitious clients who value accountability and high standards to achieve sustainable, measurable progress.

As a skilled coach, Riley will enhance your approach for training and health, both physically & mentally, to bring out your best overall result.

Jessica Turrent

Jessica is a strength coach with over 10 years of experience helping clients build confidence with weights and feel stronger in their bodies.

With over 15 years of international coaching experience, Bahar specialises in women’s body transformation, combining strength, posture, and mindful movement. Her coaching focuses on building a strong, balanced body whilst improving confidence and supporting sustainable results.

Rylan combines competitive athletic performance with yoga‑based movement to deliver structured, intelligent training. His approach integrates strength, conditioning and mobility to build bodies that are strong, resilient and efficient.

Leah is an advocate for keeping exercise fun and exciting, while guiding clients toward sustainable, long-term results. With a deep appreciation for the connection between mental and physical health, she promotes a positive, balanced relationship with your body – focused on strength, confidence, and wellbeing.

Freddie Hackett

With a background in competitive calisthenics, Freddie specialises in helping busy professionals master their bodies and build real, functional strength using a combination of bodyweight and conventional gym training.

With 10 years of coaching under his belt, Petros brings a wealth of experience, expertise and a positive fitness philosophy to his clients. His fitness philosophy for nearly a decade focuses on inspiring clients to move better and be stronger, even through their toughest days.

Monica Langlois Ng

Monica delivers disciplined, results-driven training to enhance functional strength and movement quality, working with clients of all abilities. International, multilingual, and individually tailored.

Ryan is a performance coach with over a decade of experience helping clients improve their energy, body composition, and overall performance.

Evie is passionate about helping others build sustainable relationships with their health and fitness, so they can move through life with strength, clarity and confidence.

Kaylan is a passionate and enthusiastic personal trainer with over 6 years of experience, alongside a background as a semi-professional footballer.

Jack has spent the last decade developing himself as a coach and athlete, from elite-level rugby to full-time martial arts. He brings that same discipline and experience into helping others build strong, capable, resilient bodies. Every programme is tailored to your goals, your lifestyle, and your pace, with a focus on long-term progress you can actually sustain.

With nearly 2 decades of high-performance sport and a deep passion for personal development, Rafe is committed to levelling up your mind and body. With his background in national level gymnastics to bodybuilding training, he knows what it takes to perform at your best, leaving you feeling transformed both in and out of the gym.

Jamie is a personal trainer focused on strength training, body composition, and performance. Drawing from a background in bodybuilding, he applies a structured, results-driven approach to help clients build muscle, increase strength, and train with intent. He aims high and achieves high level results.

With over 10 years of experience, Shea has a proven track record of achieving results through extensive knowledge of health and fitness.

Transformative impact.

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