Monica Langlois Ng - Third Space

Monica delivers disciplined, results-driven training to enhance functional strength and movement quality, working with clients of all abilities. International, multilingual, and individually tailored.

EXPERTISE

Strength and Conditioning
Hypertrophy Training
Body Recomposition
Nutrition
Mobility Coaching

QUALIFICATIONS

Level 3 Personal Trainer
Science of Recovery

Bio

Monica works with an international clientele to elevate strength, refine movement, and balance aesthetics with performance. With over five-years experience, she blends sport-specific training, body composition coaching, and bespoke nutrition guidance to deliver fat loss, muscle gain, and enhanced mobility. Grounded in discipline and progression, her sessions cultivate strong, functional physiques without compromising movement quality. Fluent in English, French, Cantonese, and Mandarin, Monica works closely with each client to deliver training that fits their lifestyle and helps them reach their goals.

Testimonials

“Monica genuinely changed my lifestyle and how I approach both training and nutrition, everything felt realistic and easy to stick to, even with my busy schedule. She’s professional but very down to earth, keeps you accountable, and makes every session both challenging and enjoyable.”

Training for life

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