Third Space PT
Third Space PT

Jack has spent the last decade developing himself as a coach and athlete, from elite-level rugby to full-time martial arts. He brings that same discipline and experience into helping others build strong, capable, resilient bodies. Every programme is tailored to your goals, your lifestyle, and your pace, with a focus on long-term progress you can actually sustain.

EXPERTISE

Body Composition (Fat Loss & Muscle Gain)
Strength & Resistance Training
Functional Training & Movement Quality
Nutrition & Lifestyle Coaching
Boxing Introduction

QUALIFICATIONS

Eleiko Powerlifting Coach
Exos performance
LDNM Nutrition Coach
Opex Education

Bio

Jack believes training is more than aesthetics, it’s about movement, expression, and self-mastery. With a background in elite-level rugby and years dedicated to martial arts, his coaching is built on intention, precision, and consistency. His approach centres on specificity. Your body, goals, and lifestyle shape the programme — whether you’re aiming for fat loss, strength, performance, or simply to feel capable again.

Testimonials

“Training with Jack completely transformed my life. From someone who had come from ground zero again he really helped me get my body, mind and life back whilst making the process enjoyable, manageable and sustainable.”

Training for life