A high-intensity class that pushes EPOC (excess post-oxygen consumption) so that your body keeps working even after the session has finished.

Sweat with a purpose as you split the time equally between running and strength on and off the treadmill. Transform your training as you torch calories, build endurance and unleash your strength with this high intensity focused class set to an incredible playlist. Suitable for all levels. Pick up a headset from the instructor before the class starts.

A pyramid style, full body metabolic conditioning workout. Strengthen your body using resistance exercises interspersed with high intensity plyometric moves, building intensity throughout the workout.

Set to the beat of the music, this low-impact barre workout uses ballet and Pilates-inspired isometric strength training techniques.

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1

Unlock your full running potential with focused interval training on the treadmill. Tailored to your individual pace and level, this 45-minute cardio-intensive class has an expert coach on hand offer motivation and guidance on your running form. 

A dynamic full-body workout designed to boost core strength and enhance muscular endurance. A variety of kettlebell exercises target every major muscle group, helping you build power while shredding body fat.

Challenge your muscular and cardiovascular systems with controlled lifting protocols and finish with high energy metabolic conditioning work. The complete TRX experience.

No experience necessary. Whether you’re a Reformer beginner, healing from an injury, or want a slower class, start building your foundation here.

Dynamic Pilates takes classical Pilates principles and applies them to functional movements to support and challenge the body.