Lose yourself in deep relaxation and meditation. A unique soundscape of gongs, crystal bowls and percussion instruments will leave you feeling calm and rejuvenated.

Sweat with a purpose as you split the time equally between running and strength on and off the treadmill. Transform your training as you torch calories, build endurance and unleash your strength with this high intensity focused class set to an incredible playlist. Suitable for all levels. Pick up a headset from the instructor before the class starts.

Set to the beat of the music, this low-impact barre workout uses ballet and Pilates-inspired isometric strength training techniques.

Unlock your full running potential with focused interval training on the treadmill. Tailored to your individual pace and level, this 45-minute cardio-intensive class has an expert coach on hand offer motivation and guidance on your running form. 

Minimal rest, maximum results. Increase the tempo in this advanced reformer class.

Using spring tension to support and challenge you, expect to stretch, strengthen and tone in this full-body workout.

Dynamic Pilates takes classical Pilates principles and applies them to functional movements to support and challenge the body.

Slow and meditative, Yin Yoga promotes flexibility, relaxation and energy flow by applying gentle, sustained pressure.

Traditional Tower Pilates classes are an authentic blend of classical Pilates exercises and contemporary variations.

Strength training with purpose. Our 12-week progressive programme combines barbells, cables and functional movement to help you build confidence, move better and get stronger in every direction.