Sports & Performance Classes — Reach your athletic potential.

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Dumbbells exercise at Third Space Clapham Junction

Sweat X – Conditioning Classes

The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn.

Third Space Formula 3 Class. The Formula to get you fit fast

Formula 3 – Rowing and Kettlebell Classes

This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout. First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises. Get fit in 3… 2… 1

speed fiends

No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body.

Running on treadmill at Third Space Battersea

Simulate the demands of fitness racing, combining muscular fatigue with interval running on the treadmill. Strength and power-based movements replace recovery between intervals to compromise your next run and improve cardiovascular endurance.

Sled push at Third Space Clapham Junction

Develop your functional fitness to become the ultimate hybrid athlete and train to take part in a Hyrox fitness race event. Learn and improve exercise techniques to make every rep count. Attend up to 12 weeks of our progressive programming to get race ready.

Kettlebell swings

Kettlebell Classes

A dynamic full-body workout designed to boost core strength and enhance muscular endurance. A variety of kettlebell exercises target every major muscle group, helping you build power while shredding body fat.

Rings exercise at Third Space City

Challenge your muscular and cardiovascular systems with controlled lifting protocols and finish with high energy metabolic conditioning work. The complete TRX experience.

Skills & Drills Swim Class

Skills & Drills

A front crawl focused session with varying skills and drills, concentrating on: the Catch, Push, Pull and recovery elements of your stroke. Our expert coaches will enhance your overall technique for a faster and more efficient swim style.