Sports & Performance Classes — Reach your athletic potential. See Timetable See Timetable All Combat Cycle Mind & Body Pilates Sports & Performance Strength & Conditioning TimetableSee Timetable Skills & Drills Skills & Drills A front crawl focused session with varying skills and drills, concentrating on: the Catch, Push, Pull and recovery elements of your stroke. Our expert coaches will enhance your overall technique for a faster and more efficient swim style. Speed Fiends Speed Fiends Unlock your full running potential with focused interval training on the treadmill. Tailored to your individual pace and level, this 45-minute cardio-intensive class has an expert coach on hand offer motivation and guidance on your running form. Sweat X Sweat X Sweat with a purpose as you split the time equally between running and strength on and off the treadmill. Transform your training as you torch calories, build endurance and unleash your strength with this high intensity focused class set to an incredible playlist. Suitable for all levels. Pick up a headset from the instructor before the class starts. Triathlon Swim Training Triathlon Swim Training A coached, water based session focusing on technique, swim specific fitness and open water skills to enhance an athletes triathlon or open water performance. TRX TRX Challenge your muscular and cardiovascular systems with controlled lifting protocols and finish with high energy metabolic conditioning work. The complete TRX experience.
