Sports & Performance Classes — Reach your athletic potential. See Timetable See Timetable All Combat Cycle Mind & Body Pilates Sports & Performance Strength & Conditioning TimetableSee Timetable Skills & Drills Skills & Drills A front crawl focused session with varying skills and drills, concentrating on: the Catch, Push, Pull and recovery elements of your stroke. Our expert coaches will enhance your overall technique for a faster and more efficient swim style. Speed Fiends Speed Fiends No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic sprinter will improve speed and power. Sections of progressive running interspersed with Sprint intervals and inclines will torch calories working the whole body. Sweat X Sweat X The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using dumbbells and pull up bars to give the maximum fat burn. Triathlon Swim Training Triathlon Swim Training A coached, water based session focusing on technique, swim specific fitness and open water skills to enhance an athletes triathlon or open water performance. TRX TRX Challenge your muscular and cardiovascular systems with controlled lifting protocols and finish with high energy metabolic conditioning work. The complete TRX experience.
