Award-winning classes led by the best instructors in London. Move with purpose, train together, feel the energy.

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Muay Thai – Beginner Fundamentals

Build and refine the foundations. Focus on your stance, guard, footwork and basic striking techniques on the heavy bag. Expect additional bodyweight conditioning, developing the engine needed to last every round. Suitable for all abilities, this class is designed to teach you the fundamentals that form the backbone of effective Muay Thai.

Muay Thai – Intermediate Padwork

Building on the Muay Thai fundamentals, work with a partner to increase power by developing your timing and accuracy. Get closer to your combat community with the confidence of your partner spurring you on. Under coach supervision, learn how to hold pads correctly, communicate and execute combinations using the “Art of Eight Limbs” – punches, kicks, knees and elbows.

Muay Thai – Intermediate Sparring

Bringing all your skills together, hone your all-around fighting style to include counter-attacks, ring awareness and situational training in a controlled technical sparring environment. Introducing clinch work, and creating dominant positions, feel the progression you’ve made and improve upon it.

Third Space Personal Training Wood Wharf

Strength & Conditioning

Strength training with purpose. Our 12-week progressive programme combines barbells, cables and functional movement to help you build confidence, move better and get stronger in every direction.

Third Space Formula 3 Class. The Formula to get you fit fast

Strength & Conditioning

Engine Intervals

Built to push your top-end fitness through short bursts of high-intensity work. Using functional weighted movement alongside assault bikes, ski ergs, rowers and targeted conditioning, every session challenges your speed, power and ability to recover under fatigue.

Strength & Conditioning

Engine Endurance

Built to develop your aerobic fitness and lasting stamina. Expect longer efforts held at a controlled sustainable pace. Combining functional weighted movement with assault bikes, ski ergs, rowers.

See Timetable

Muay Thai – Beginner Fundamentals

Build and refine the foundations. Focus on your stance, guard, footwork and basic striking techniques on the heavy bag. Expect additional bodyweight conditioning, developing the engine needed to last every round. Suitable for all abilities, this class is designed to teach you the fundamentals that form the backbone of effective Muay Thai.

Muay Thai – Intermediate Padwork

Building on the Muay Thai fundamentals, work with a partner to increase power by developing your timing and accuracy. Get closer to your combat community with the confidence of your partner spurring you on. Under coach supervision, learn how to hold pads correctly, communicate and execute combinations using the “Art of Eight Limbs” – punches, kicks, knees and elbows.

Muay Thai – Intermediate Sparring

Bringing all your skills together, hone your all-around fighting style to include counter-attacks, ring awareness and situational training in a controlled technical sparring environment. Introducing clinch work, and creating dominant positions, feel the progression you’ve made and improve upon it.

Third Space Personal Training Wood Wharf

Paternoster Square

Strength training with purpose. Our 12-week progressive programme combines barbells, cables and functional movement to help you build confidence, move better and get stronger in every direction.

Third Space Formula 3 Class. The Formula to get you fit fast

Paternoster Square

Engine Intervals

Built to push your top-end fitness through short bursts of high-intensity work. Using functional weighted movement alongside assault bikes, ski ergs, rowers and targeted conditioning, every session challenges your speed, power and ability to recover under fatigue.

Paternoster Square

Engine Endurance

Built to develop your aerobic fitness and lasting stamina. Expect longer efforts held at a controlled sustainable pace. Combining functional weighted movement with assault bikes, ski ergs, rowers.

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