Muay Thai – Beginner Fundamentals
Build and refine the Muay Thai foundations. Focus on your stance, guard, footwork and basic striking techniques on the heavy bag. Expect additional bodyweight conditioning, developing the engine needed to last every round. Suitable for all abilities, this class is designed to teach you the fundamentals that form the backbone of effective Muay Thai.
Muay Thai – Beginner Fundamentals upcoming classes
Sunday 16 August