Train beneath sweeping blue wings, across a gym floor split over two levels. This multifunctional space features a two-lane sled track, Woodway treadmills, and an Eleiko strength zone, engineered for elite performance.
Reformer Pilates
A feature tree column creates the centre piece for this expansive studio, wrapped in warm wood finishes and fitted with 18 reformers. A space to refine technique, build strength, and find focus.
Change
From black marble finishes and leather benches to fluted timber cabinetry and feature lighting, every detail is carefully considered. Enjoy fully stocked showers, fluffy towels, premium skincare and hair accessories. The perfect start and finish to every session.
Mind & Body
A sculptural ceiling curves above warm timber floors, creating a space where focus meets calm. With room for 27 mats, this studio is designed to elevate your practice — whether you’re building strength or finding stillness.
Signature HIIT Studio
Where the hard work happens. Home to our signature classes, with adaptive lighting, surround sound and integrated MyZone technology.
Wet Spa
A world-class wet spa designed for deep restoration. Hydro pool, plunge pools for immersive cold-water therapy, a hot and wet Loyly sauna, mosaic steam room, and bespoke pebble-heated loungers. Emerge relaxed, rebalanced, and ready.
Recovery
Just off the gym floor, discover a walnut-finished recovery space equipped with Normatec boots, electric foam rollers, and Hyperice recovery technology. Designed to support your post-session recovery and elevate your training routine.
Members’ Lounge
A refined space for pre or post-workout focus. Warm timber finishes wrap around an LED fireplace centrepiece. A lounge designed for connection, focus and calm.
Train
Train beneath sweeping blue wings, across a gym floor split over two levels. This multifunctional space features a two-lane sled track, Woodway treadmills, and an Eleiko strength zone, engineered for elite performance.
Reformer Pilates
A feature tree column creates the centre piece for this expansive studio, wrapped in warm wood finishes and fitted with 18 reformers. A space to refine technique, build strength, and find focus.
Change
From black marble finishes and leather benches to fluted timber cabinetry and feature lighting, every detail is carefully considered. Enjoy fully stocked showers, fluffy towels, premium skincare and hair accessories. The perfect start and finish to every session.
Mind & Body
A sculptural ceiling curves above warm timber floors, creating a space where focus meets calm. With room for 27 mats, this studio is designed to elevate your practice — whether you’re building strength or finding stillness.
Signature HIIT Studio
Where the hard work happens. Home to our signature classes, with adaptive lighting, surround sound and integrated MyZone technology.
Wet Spa
A world-class wet spa designed for deep restoration. Hydro pool, plunge pools for immersive cold-water therapy, a hot and wet Loyly sauna, mosaic steam room, and bespoke pebble-heated loungers. Emerge relaxed, rebalanced, and ready.
Recovery
Just off the gym floor, discover a walnut-finished recovery space equipped with Normatec boots, electric foam rollers, and Hyperice recovery technology. Designed to support your post-session recovery and elevate your training routine.
Members’ Lounge
A refined space for pre or post-workout focus. Warm timber finishes wrap around an LED fireplace centrepiece. A lounge designed for connection, focus and calm.
A hidden gem in the heart of the City, Third Space Paternoster offers high-spec training zones, from Reformer Pilates and Yoga to HIIT, alongside a world-class wet spa. A sanctuary of performance and restoration, just moments from St. Paul’s.
A hidden gem in the heart of the City, Third Space Paternoster offers high-spec training zones, from Reformer Pilates and Yoga to HIIT, alongside a world-class wet spa. A sanctuary of performance and restoration, just moments from St. Paul’s.
Club Facilities
2-lane track
Functional rig Eleiko strength zone
Free weights
Elite cardio area
Woodway Treadmills
30-person capacity HIIT studio
27-person capacity Mind & Body studio for yoga, barre and meditation classes
18-person capacity Reformer Pilates studio
Dedicated stretch and recovery zone
Hyperice Hypervolt, Hypersphere, and Vyper vibrating foam rollers
Normatec recovery boots
Range of seating options including sofas, high stools and chairs
Cowshed products
Fluffy towels
Iron boards
GHD hair dryers
GHD hair straighteners
Premium locker (rented monthly) with charging ports, and optional wash, dry and fold service
Physiotherapy
Sports Massage
Recovery Spa
Hydro pool
Plunge pool
Finnish Loyly sauna
Steam room
Heated loungers
Club Facilities
2-lane sled track
Functional rig Eleiko strength zone
Free weights
Elite cardio area
Woodway Treadmills
30-person capacity HIIT studio
27-person capacity Mind & Body studio for yoga, barre and meditation classes
18-person capacity Reformer Pilates studio
Dedicated stretch and recovery zone
Hyperice Hypervolt, Hypersphere, and Vyper vibrating foam rollers
Normatec recovery boots
Range of seating options including sofas, high stools and chairs
Cowshed products
Fluffy towels
Iron boards
GHD hair dryers
GHD hair straighteners
Premium locker (rented monthly) with charging ports, and optional wash, dry and fold service
Physiotherapy
Sports Massage
Recovery Spa
Hydro pool
Plunge pool
Finnish Loyly sauna
Steam room
Heated loungers
Award-winning classes led by the best instructors in London. Third Space Paternoster Square offers a huge range of classes that make fitness fun.
From exceptional to elite, find the training level that suits you best.
Personal Training
PTs with a minimum of 2,500 hours of session experience in fitness, nutrition, and wellness. They must be fully qualified personal trainers and many hold a Bachelor’s degree. They take a minimum of 5 days of internal academy education each year and all undertake the Third Space Academy 3 year Personal Trainer Journey.
Our Elite Personal Trainers are industry leaders with over 10,000 hours of experience and advanced credentials. Many are lifelong athletes with more than a decade of hands-on expertise. Every trainer holds a Master’s degree or equivalent certification and has completed our rigorous internal Academy to achieve top-tier status.
